Squash & coconut curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
42%
Squash & coconut curry
30 min.
2
369kcal

Suggestions

Ingredients

  • tbsp madras curry paste 
  • large butternut squash peeled chopped (600g 1lb 5oz weight)
  •  pepper red halved deseeded roughly chopped
  • 400 coconut milk reduced-fat canned
  • small bunch coriander roughly chopped

Equipment

  • frying pan
  • wok

Directions

  1. Heat a large frying pan or wok, tip in the curry paste and fry for 1 min.
  2. Add the squash and red pepper, then toss well in the paste.
  3. Pour in the coconut milk with 200ml water and bring to a simmer. Cook for 15-20 mins or until the butternut squash is very tender and the sauce has thickened. Season to taste, then serve scattered with chopped coriander and naan bread or rice.

Nutrition Facts

Calories369kcal
Protein4.95%
Fat35.9%
Carbs59.15%

Properties

Glycemic Index
32
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
27.87086962617%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:369.05kcal
18.45%
Fat:14.99g
23.06%
Saturated Fat:13.9g
86.87%
Carbohydrates:55.57g
18.52%
Net Carbohydrates:46.15g
16.78%
Sugar:11.85g
13.17%
Cholesterol:0mg
0%
Sodium:186.15mg
8.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Vitamin A:44357.87IU
887.16%
Vitamin C:157.25mg
190.61%
Vitamin E:6.44mg
42.93%
Manganese:0.84mg
42.06%
Potassium:1466.39mg
41.9%
Vitamin B6:0.76mg
37.83%
Fiber:9.42g
37.67%
Magnesium:135.68mg
33.92%
Folate:131.1µg
32.77%
Vitamin B1:0.41mg
27.32%
Vitamin B3:5.13mg
25.63%
Calcium:207.85mg
20.78%
Iron:3.34mg
18.56%
Vitamin K:19.44µg
18.51%
Vitamin B5:1.71mg
17.11%
Copper:0.29mg
14.46%
Phosphorus:141.14mg
14.11%
Vitamin B2:0.13mg
7.77%
Zinc:0.73mg
4.88%
Selenium:1.97µg
2.82%