Squash Gratin

Gluten Free
Health score
18%
Squash Gratin
45 min.
4
195kcal

Suggestions


Indulge in the comforting flavors of our delightful Squash Gratin, a gluten-free side dish that is sure to impress at your next gathering. This recipe combines the natural sweetness of winter squash with the savory richness of bacon and the aromatic essence of garlic and rosemary, creating a dish that is both hearty and satisfying.

Ready in just 45 minutes, this gratin is perfect for busy weeknights or special occasions alike. The process begins with roasting the squash to enhance its flavor, followed by a delightful mash that incorporates crispy bacon lardons and toasted pumpkin seeds for an added crunch. Topped with delicate shavings of pecorino or Parmesan cheese, the gratin is finished under the broiler for a beautifully golden crust that will have everyone reaching for seconds.

With only 195 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded addition to any meal. Whether served alongside a succulent roast or as a standalone dish, our Squash Gratin is a celebration of seasonal ingredients that will warm your heart and satisfy your palate. Dive into this culinary adventure and elevate your dining experience with this exquisite side dish!

Ingredients

  • slices bacon 
  • servings pepper black freshly ground
  •  garlic clove crushed unpeeled ( but )
  • ounce parmesan 
  • handful pumpkin seeds dried
  • sprig rosemary 
  • servings salt 
  • 2.3 pounds winter squash 

Equipment

  • frying pan
  • paper towels
  • baking paper
  • oven
  • pot
  • broiler
  • peeler

Directions

  1. Peel 2 1/4 pounds of winter squash and cut into cubes.
  2. Preheat the oven to 450°F.
  3. In a large ovenproof pot, brown 2 slices of bacon 1/8 inch thick for 5 minutes, turning them over.
  4. Add the cubes of squash, 4 garlic cloves (unpeeled but crushed), 1 sprig of rosemary, and a little salt.
  5. Cover with parchment paper and put in the oven for 30 minutes.
  6. Lower the oven temperature to 350°F, remove the parchment paper, and cook for an additional 30 minutes.
  7. In the meantime, heat a dry skillet and toast a handful of dried pumpkin seeds. Cool on paper towels, then crush.
  8. When the squash is cooked, take the pot out of the oven and turn on the broiler.
  9. Throw away the rosemary and the peel of the garlic cloves.
  10. Remove the slices of bacon and cut into small lardons.
  11. Mash the squash and garlic with a fork and add the lardons. Stir and adjust the seasoning with plenty of freshly ground black pepper.
  12. Sprinkle the top of the gratin with pumpkin seeds.
  13. With a vegetable peeler, shave 1 ounce of pecorino or Parmesan cheese into small flakes and sprinkle evenly over the gratin.
  14. Put under the broiler for about 2 minutes to brown the top.
  15. Serve immediately.
  16. Reprinted with permission from Nature: Simple, Healthy, and Good by Alain Ducasse, © 2009 Rizzoli International Publications, Inc.

Nutrition Facts

Calories195kcal
Protein12.77%
Fat28.06%
Carbs59.17%

Properties

Glycemic Index
42.25
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
20.166956632034%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:194.67kcal
9.73%
Fat:6.6g
10.15%
Saturated Fat:2.71g
16.92%
Carbohydrates:31.3g
10.43%
Net Carbohydrates:26.08g
9.48%
Sugar:5.7g
6.34%
Cholesterol:12.08mg
4.03%
Sodium:390.92mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.5%
Vitamin A:27183.05IU
543.66%
Vitamin C:54.54mg
66.11%
Manganese:0.59mg
29.66%
Potassium:942.07mg
26.92%
Vitamin E:3.75mg
24.97%
Magnesium:93.65mg
23.41%
Vitamin B6:0.47mg
23.35%
Calcium:213.36mg
21.34%
Fiber:5.22g
20.87%
Vitamin B1:0.3mg
19.68%
Vitamin B3:3.56mg
17.79%
Folate:69.71µg
17.43%
Phosphorus:157.07mg
15.71%
Vitamin B5:1.13mg
11.35%
Iron:1.98mg
11.01%
Copper:0.2mg
10.23%
Selenium:5.54µg
7.91%
Vitamin B2:0.09mg
5.14%
Zinc:0.76mg
5.09%
Vitamin K:3.16µg
3.01%
Vitamin B12:0.14µg
2.33%
Source:Epicurious