Squash Gratin

Gluten Free
Health score
18%
Squash Gratin
45 min.
4
195kcal

Suggestions


There's something incredibly comforting about a rich and savory Squash Gratin, especially when it showcases the beloved winter squash in a gluten-free delight. This delightful side dish is not only simple to prepare but also brings together the deep flavors of crispy bacon, fragrant rosemary, and the nutty crunch of toasted pumpkin seeds. Imagine the aroma wafting through your kitchen as the squash caramelizes in the oven, melding beautifully with garlic and herbs.

Perfect for any gathering, this Squash Gratin can easily become the star of your dinner table. With just 45 minutes of preparation and cooking time, you'll have a delicious dish that serves four people and is filled with wholesome ingredients. The creamy texture, combined with the rich flavors of pecorino or Parmesan cheese, offers a satisfying contrast that pairs wonderfully with a variety of mains, from roasted meats to vegetarian entrees.

Not only is this gratin a feast for the senses, but it’s also packed with nutrients. It's low in calories yet high in flavor, making it an ideal choice for those who are mindful of their diet. Whether you're looking for a new holiday side or just a weeknight treat, this Squash Gratin is sure to impress family and friends alike. Dive into the season's harvest and indulge in this deliciously warm and satisfying accompaniment that celebrates the essence of winter squash.

Ingredients

  • slices bacon 
  • servings pepper black freshly ground
  •  garlic clove crushed unpeeled ( but )
  • ounce parmesan 
  • handful pumpkin seeds dried
  • sprig rosemary 
  • servings salt 
  • 2.3 pounds winter squash 

Equipment

  • frying pan
  • paper towels
  • baking paper
  • oven
  • pot
  • broiler
  • peeler

Directions

  1. Peel 2 1/4 pounds of winter squash and cut into cubes.
  2. Preheat the oven to 450°F.
  3. In a large ovenproof pot, brown 2 slices of bacon 1/8 inch thick for 5 minutes, turning them over.
  4. Add the cubes of squash, 4 garlic cloves (unpeeled but crushed), 1 sprig of rosemary, and a little salt.
  5. Cover with parchment paper and put in the oven for 30 minutes.
  6. Lower the oven temperature to 350°F, remove the parchment paper, and cook for an additional 30 minutes.
  7. In the meantime, heat a dry skillet and toast a handful of dried pumpkin seeds. Cool on paper towels, then crush.
  8. When the squash is cooked, take the pot out of the oven and turn on the broiler.
  9. Throw away the rosemary and the peel of the garlic cloves.
  10. Remove the slices of bacon and cut into small lardons.
  11. Mash the squash and garlic with a fork and add the lardons. Stir and adjust the seasoning with plenty of freshly ground black pepper.
  12. Sprinkle the top of the gratin with pumpkin seeds.
  13. With a vegetable peeler, shave 1 ounce of pecorino or Parmesan cheese into small flakes and sprinkle evenly over the gratin.
  14. Put under the broiler for about 2 minutes to brown the top.
  15. Serve immediately.
  16. Reprinted with permission from Nature: Simple, Healthy, and Good by Alain Ducasse, © 2009 Rizzoli International Publications, Inc.

Nutrition Facts

Calories195kcal
Protein12.77%
Fat28.06%
Carbs59.17%

Properties

Glycemic Index
42.25
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
20.166956632034%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:194.67kcal
9.73%
Fat:6.6g
10.15%
Saturated Fat:2.71g
16.92%
Carbohydrates:31.3g
10.43%
Net Carbohydrates:26.08g
9.48%
Sugar:5.7g
6.34%
Cholesterol:12.08mg
4.03%
Sodium:390.92mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.5%
Vitamin A:27183.05IU
543.66%
Vitamin C:54.54mg
66.11%
Manganese:0.59mg
29.66%
Potassium:942.07mg
26.92%
Vitamin E:3.75mg
24.97%
Magnesium:93.65mg
23.41%
Vitamin B6:0.47mg
23.35%
Calcium:213.36mg
21.34%
Fiber:5.22g
20.87%
Vitamin B1:0.3mg
19.68%
Vitamin B3:3.56mg
17.79%
Folate:69.71µg
17.43%
Phosphorus:157.07mg
15.71%
Vitamin B5:1.13mg
11.35%
Iron:1.98mg
11.01%
Copper:0.2mg
10.23%
Selenium:5.54µg
7.91%
Vitamin B2:0.09mg
5.14%
Zinc:0.76mg
5.09%
Vitamin K:3.16µg
3.01%
Vitamin B12:0.14µg
2.33%
Source:Epicurious