Squash Pickle Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Squash Pickle Medley
45 min.
100
20kcal

Suggestions

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Ingredients

  • 0.5 teaspoon celery seed 
  • 0.3 teaspoon turmeric 
  • 100 servings ice cubes 
  • teaspoon mustard seeds 
  • oz onion halved
  • 0.3 cup salt 
  • cups sugar 
  • cups vinegar white 5% ( acidity)
  • 1.3 lb to 3 sized squashes yellow
  • 2.5 lb zucchini 

Equipment

  • bowl
  • sauce pan

Directions

  1. Wash zucchini and yellow squash, and trim stem and blossom ends; cut squash crosswise into 1/4-inch slices. Toss squash and onion with salt in a very large bowl. Cover vegetables with ice cubes. Cover and let stand at room temperature 3 hours.
  2. Sterilize jars, and prepare lids.
  3. While jars are boiling, drain vegetables, but do not rinse, discarding brine and any unmelted ice. Return drained vegetables to bowl.
  4. Combine vinegar and next 4 ingredients in a medium stainless steel saucepan. Bring to a boil over medium-high heat.
  5. Pack squash and onion mixture tightly into hot jars, leaving 1/2-inch headspace. Cover vegetables with hot pickling liquid, leaving 1/2-inch headspace. Seal and process jars, processing 10 minutes.
  6. Remove jars from water, and let stand, undisturbed, at room temperature 24 hours. To check seals, remove the bands, and press down on the center of each lid. If the lid doesn't move, the jar is sealed. If the lid depresses and pops up again, the jar is not sealed. Store properly sealed jars in a cool, dark place up to 1 year. Refrigerate after opening.

Nutrition Facts

Calories20kcal
Protein4.66%
Fat3.29%
Carbs92.05%

Properties

Glycemic Index
1.99
Glycemic Load
2.92
Inflammation Score
-1
Nutrition Score
0.84608696012393%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.11mg
Kaempferol
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:20.27kcal
1.01%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.09%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:4.54g
1.65%
Sugar:4.5g
5%
Cholesterol:0mg
0%
Sodium:381.32mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.48%
Vitamin C:3.17mg
3.84%
Manganese:0.04mg
1.94%
Vitamin B6:0.03mg
1.69%
Potassium:48.51mg
1.39%
Folate:4.85µg
1.21%
Vitamin B2:0.02mg
1.19%
Source:My Recipes