Squash Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Squash Relish
175 min.
6
450kcal

Suggestions

Ingredients

  • teaspoons celery seeds 
  •  bell peppers diced green
  • teaspoons mustard seeds whole
  •  bell peppers diced red
  • tablespoons salt 
  • cups vinegar 
  • cups sugar white
  • cups baby squash diced yellow
  • jars canning jars with lids and rings 1 pint
  • jars canning with lids and rings 1 pint

Equipment

  • bowl
  • paper towels
  • knife
  • pot
  • spatula

Directions

  1. Place the squash, onion, and red and green bell peppers into a large bowl, and sprinkle with salt. Toss to combine, and allow the vegetables to drain for 1 hour. Discard juice.
  2. Place the sugar, vinegar, celery seeds, and mustard seeds into a large pot, and bring to a boil over medium heat, stirring to dissolve sugar. Stir in the squash mixture, and return to a boil. Cook the mixture until the vegetables are tender, about 15 minutes.
  3. Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the squash relish into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  4. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2-inch space between the jars.
  5. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes, or the time recommended for your area.
  6. Remove the jars from the pot, and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in the refrigerator.

Nutrition Facts

Calories450kcal
Protein2.55%
Fat2.55%
Carbs94.9%

Properties

Glycemic Index
32.35
Glycemic Load
71.53
Inflammation Score
-9
Nutrition Score
14.474347819453%

Flavonoids

Apigenin
0.52mg
Luteolin
7.19mg
Kaempferol
0.03mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:450.35kcal
22.52%
Fat:1.31g
2.01%
Saturated Fat:0.15g
0.92%
Carbohydrates:109.47g
36.49%
Net Carbohydrates:106.11g
38.58%
Sugar:105.84g
117.6%
Cholesterol:0mg
0%
Sodium:3497.91mg
152.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin C:108.46mg
131.47%
Vitamin A:1690.72IU
33.81%
Vitamin B6:0.54mg
27.13%
Manganese:0.49mg
24.56%
Folate:67.59µg
16.9%
Vitamin B2:0.28mg
16.61%
Potassium:568.99mg
16.26%
Fiber:3.37g
13.46%
Magnesium:41.91mg
10.48%
Phosphorus:90.83mg
9.08%
Vitamin K:9.45µg
9%
Vitamin B1:0.13mg
8.44%
Iron:1.33mg
7.39%
Copper:0.14mg
7.01%
Vitamin B3:1.38mg
6.9%
Vitamin E:1.01mg
6.75%
Calcium:52.04mg
5.2%
Selenium:3.54µg
5.05%
Zinc:0.72mg
4.81%
Vitamin B5:0.41mg
4.07%
Source:Allrecipes