Squash Rings with Honey-Soy Glaze

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Squash Rings with Honey-Soy Glaze
45 min.
4
166kcal

Suggestions

Ingredients

  • 2.5 pound acorn squash 
  • 1.5 teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoons honey 
  • tablespoon soya sauce reduced-sodium
  • teaspoons rice vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Line large baking sheet with foil. Spray with nonstick vegetable oil spray.
  2. Cut off both ends of each squash.
  3. Cut each squash crosswise into 4 rings. Scoop out seeds and discard.
  4. Place squash rings in single layer on prepared baking sheet. Cover baking sheet tightly with foil.
  5. Bake until squash begins to soften, about 15 minutes.
  6. Meanwhile, whisk next 5 ingredients in small bowl to blend.
  7. Remove foil from squash.
  8. Brush half of honey mixture over squash.
  9. Sprinkle with salt and pepper.
  10. Bake uncovered 10 minutes.
  11. Brush remaining honey mixture over squash; continue to bake until squash is brown, tender and glazed, about 10 minutes.
  12. Per serving: calories, 114; total fat, 0.5 g; saturated fat, 0; cholesterol, 0
  13. Bon Appétit

Nutrition Facts

Calories166kcal
Protein5.88%
Fat1.47%
Carbs92.65%

Properties

Glycemic Index
36.82
Glycemic Load
6.86
Inflammation Score
-8
Nutrition Score
12.585652305137%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:165.73kcal
8.29%
Fat:0.3g
0.47%
Saturated Fat:0.06g
0.39%
Carbohydrates:43.12g
14.37%
Net Carbohydrates:38.78g
14.1%
Sugar:12.97g
14.41%
Cholesterol:0mg
0%
Sodium:153.41mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Vitamin C:31.53mg
38.22%
Potassium:1012.17mg
28.92%
Vitamin B1:0.4mg
26.68%
Manganese:0.52mg
25.93%
Magnesium:94.33mg
23.58%
Vitamin B6:0.46mg
22.86%
Vitamin A:1040.49IU
20.81%
Fiber:4.34g
17.37%
Folate:50.37µg
12.59%
Iron:2.12mg
11.79%
Vitamin B5:1.16mg
11.63%
Phosphorus:110.83mg
11.08%
Vitamin B3:2.06mg
10.3%
Copper:0.2mg
9.8%
Calcium:97.33mg
9.73%
Zinc:0.45mg
2.98%
Vitamin B2:0.05mg
2.65%
Selenium:1.69µg
2.41%
Source:Epicurious