Squash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Squash Salad
45 min.
4
123kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s perfect for your next gathering? This Squash Salad is not only a feast for the eyes but also a delightful combination of flavors and textures. Bursting with fresh ingredients, this dish promises to elevate any meal with its colorful presentation and tantalizing taste.

Imagine tender slices of zucchini and yellow squash, delicately marinated to bring out their natural sweetness, tossed with a zesty Dijon mustard vinaigrette. A bed of peppery arugula provides the perfect contrast, while juicy tomatoes add a pop of freshness and color. This salad is not just delicious; it’s also incredibly versatile, making it an excellent choice for a side dish, antipasti platter, or even a light snack.

Whether you’re entertaining guests or simply treating yourself to a healthy meal, this Squash Salad caters to various dietary needs. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy it. Plus, it’s low FODMAP for those who are mindful of gut health.

Ready in just 45 minutes, this salad is as easy to prepare as it is enjoyable to eat. Impress your friends and family with this delightful dish that celebrates the freshness of seasonal produce! Treat yourself to this vibrant, nutritious staple that will surely become a favorite in your recipe repertoire.

Ingredients

  • large bunch arugula dry washed trimmed
  • tablespoon dijon mustard 
  • tablespoons flat-leaf parsley chopped
  • tablespoons olive oil extra-virgin
  • tablespoons red-wine vinegar 
  • large tomatoes cored ripe
  • small zucchini and squash yellow ends trimmed

Equipment

  • bowl
  • whisk

Directions

  1. Cut the zucchini and squash in thinslices on the diagonal; place in a bowl.
  2. Whisk thevinegar, mustard, salt, and peppertogether in a bowl. Slowly drizzle inthe oil, whisking constantly untilthickened. Toss with the squash.
  3. Let rest 10 minutes.
  4. Place the arugula in a saladbowl.
  5. Cut the tomato in halflengthwise and then into very thinwedges; scatter over the greens.
  6. Before serving, spoon the squash anddressing over arugula.
  7. Sprinkle with parsleyand season with salt and pepper.
  8. Serveimmediately, tossing at the table.
  9. Per serving: 140 calories, 10g carbohydrates, 4g protein, 10g fat, 0mg cholesterol
  10. Parade
  11. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories123kcal
Protein6.44%
Fat78.01%
Carbs15.55%

Properties

Glycemic Index
37.25
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
10.647826288057%

Flavonoids

Naringenin
0.31mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
1.21mg
Kaempferol
9.93mg
Myricetin
0.36mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:122.54kcal
6.13%
Fat:11.11g
17.09%
Saturated Fat:1.55g
9.67%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:3.17g
1.15%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:57.8mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Vitamin K:76.1µg
72.48%
Vitamin C:23.74mg
28.78%
Vitamin A:1338.53IU
26.77%
Manganese:0.27mg
13.46%
Vitamin E:1.98mg
13.19%
Folate:51.69µg
12.92%
Potassium:385.8mg
11.02%
Magnesium:32mg
8%
Vitamin B6:0.16mg
7.88%
Fiber:1.82g
7.26%
Calcium:64.87mg
6.49%
Iron:1.03mg
5.72%
Vitamin B2:0.09mg
5.46%
Phosphorus:53.84mg
5.38%
Vitamin B1:0.06mg
4.31%
Copper:0.09mg
4.3%
Vitamin B3:0.67mg
3.35%
Vitamin B5:0.3mg
3.04%
Zinc:0.45mg
2.98%
Selenium:1.48µg
2.11%
Source:Epicurious