Squash Soup

Vegetarian
Gluten Free
Health score
6%
Squash Soup
50 min.
4
302kcal

Suggestions

Ingredients

  • servings butter melted for brushing
  • cups inch wide chunks butternut squash seeded ( 2 large squash)
  • teaspoon ginger minced
  • ounces heavy cream 
  • tablespoons honey 
  • tablespoon kosher salt 
  • 0.3 teaspoon nutmeg 
  • cups vegetable stock 
  • teaspoon pepper white freshly ground

Equipment

  • frying pan
  • oven
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Brush the flesh of the squash with a little butter and season with 1 tablespoon salt and 1 teaspoon freshly ground white pepper. On a sheet pan lay the squash flesh side up. Roast for about 30 to 35 minutes or until the flesh is nice and soft.
  4. Scoop the flesh from the skin into a pot and add the stock, honey, and ginger. Bring to a simmer and puree using a stick blender. Stir in the heavy cream and return to a low simmer. Season with salt, pepper, and nutmeg.

Nutrition Facts

Calories302kcal
Protein3.79%
Fat40.32%
Carbs55.89%

Properties

Glycemic Index
58.07
Glycemic Load
10.08
Inflammation Score
-10
Nutrition Score
16.783478223759%

Nutrients percent of daily need

Calories:301.93kcal
15.1%
Fat:14.56g
22.4%
Saturated Fat:9.17g
57.32%
Carbohydrates:45.41g
15.14%
Net Carbohydrates:41g
14.91%
Sugar:24.23g
26.93%
Cholesterol:42.78mg
14.26%
Sodium:2498.26mg
108.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin A:23240.23IU
464.8%
Vitamin C:44.51mg
53.95%
Manganese:0.47mg
23.6%
Vitamin E:3.4mg
22.68%
Potassium:781.49mg
22.33%
Magnesium:74.84mg
18.71%
Fiber:4.41g
17.64%
Vitamin B6:0.34mg
17%
Folate:58.6µg
14.65%
Vitamin B1:0.22mg
14.44%
Vitamin B3:2.57mg
12.86%
Calcium:124.69mg
12.47%
Iron:1.68mg
9.34%
Vitamin B5:0.93mg
9.33%
Phosphorus:89.1mg
8.91%
Copper:0.17mg
8.51%
Vitamin B2:0.11mg
6.23%
Vitamin K:3.57µg
3.4%
Selenium:2.14µg
3.06%
Vitamin D:0.45µg
3.02%
Zinc:0.45mg
2.99%