Squash Stuff

Gluten Free
Dairy Free
Health score
9%
Squash Stuff
75 min.
8
267kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced undrained canned
  • pound ground beef 
  • tablespoon ground pepper black
  •  potatoes cubed peeled
  • tablespoon seasoning salt 
  • 15.3 ounce kernel corn whole undrained canned
  •  baby squash yellow sliced
  •  zucchini sliced

Equipment

  • frying pan

Directions

  1. Cook the ground beef in a large skillet over medium heat until evenly browned; drain.
  2. Mix the crushed tomatoes with liquid, diced tomatoes with liquid, corn with liquid, yellow squash, zucchini, and potatoes into the skillet with the beef. Season with seasoning salt and pepper. Bring the mixture to boil, adding water as needed to cover the ingredients. Reduce heat, and simmer 20 minutes, or until the potatoes are tender.
  3. Drain to serve.

Nutrition Facts

Calories267kcal
Protein20.94%
Fat41.5%
Carbs37.56%

Properties

Glycemic Index
25.09
Glycemic Load
9.19
Inflammation Score
-5
Nutrition Score
15.394347766171%

Flavonoids

Kaempferol
0.43mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:266.73kcal
13.34%
Fat:12.59g
19.36%
Saturated Fat:4.56g
28.53%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:21.87g
7.95%
Sugar:5.94g
6.6%
Cholesterol:40.26mg
13.42%
Sodium:1134.9mg
49.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.29g
28.57%
Vitamin C:29.09mg
35.26%
Vitamin B6:0.58mg
29.23%
Potassium:868.96mg
24.83%
Manganese:0.48mg
24.16%
Vitamin B3:4.83mg
24.15%
Zinc:3.1mg
20.7%
Vitamin B12:1.21µg
20.22%
Phosphorus:193.65mg
19.37%
Iron:3.18mg
17.67%
Copper:0.33mg
16.33%
Fiber:3.76g
15.04%
Magnesium:57.56mg
14.39%
Folate:54.17µg
13.54%
Selenium:9.4µg
13.42%
Vitamin B2:0.22mg
12.93%
Vitamin B1:0.17mg
11.54%
Vitamin E:1.54mg
10.3%
Vitamin K:10.31µg
9.82%
Vitamin B5:0.82mg
8.17%
Vitamin A:316.5IU
6.33%
Calcium:62.87mg
6.29%
Source:Allrecipes