Squash with Vegetarian Sausage and Rice Stuffing

Gluten Free
Health score
17%
Squash with Vegetarian Sausage and Rice Stuffing
25 min.
2
411kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and packed with flavor? Look no further than this delightful Squash with Vegetarian Sausage and Rice Stuffing! This recipe is perfect for a quick lunch or a cozy dinner, taking just 25 minutes to prepare and serve two hearty portions.

The star of this dish is the medium acorn squash, which not only adds a beautiful presentation but also a subtly sweet flavor that pairs perfectly with the savory stuffing. The combination of frozen sweet peas, instant brown rice, and meatless breakfast sausage creates a filling and nutritious blend that will leave you feeling satisfied without the heaviness. Topped with a sprinkle of fresh Parmesan cheese, this dish is a delightful fusion of textures and tastes.

Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a fantastic choice. It’s not only gluten-free but also offers a balanced caloric breakdown, making it a smart option for health-conscious eaters. Plus, the ease of preparation means you can whip it up on a busy weeknight or impress guests at a casual gathering. Dive into this vibrant and wholesome dish that celebrates the flavors of the season!

Ingredients

  • medium acorn squash 
  • 0.5 cup peas sweet frozen
  • 0.5 cup water 
  • 0.3 teaspoon thyme leaves dried
  • 0.1 teaspoon salt 
  • 0.5 cup quick-cooking brown rice instant uncooked
  •  turkey sausage patties frozen (from 8-oz box)
  • tablespoons parmesan fresh shredded

Equipment

  • frying pan
  • sauce pan
  • plastic wrap
  • microwave
  • glass baking pan

Directions

  1. Cut squash in half lengthwise; remove seeds. In 8-inch square (2-quart) glass baking dish, place squash halves, cut side down. Cover with microwavable plastic wrap. Microwave on High 9 to 11 minutes or until squash is fork-tender.
  2. Meanwhile, in 2-quart saucepan, heat peas, water, thyme and salt to boiling over high heat. Stir in rice; return to boiling. Reduce heat to low; cover and simmer 5 minutes.
  3. Remove from heat; stir.
  4. Let stand covered 5 minutes or until liquid is absorbed.
  5. Heat 8-inch nonstick skillet over medium heat.
  6. Add sausage patties; cook 5 to 6 minutes or until lightly browned and thoroughly heated, breaking up patties into 1/2-inch pieces as they thaw.
  7. Fluff rice mixture with fork; stir in sausage and cheese. Spoon rice mixture into squash halves.

Nutrition Facts

Calories411kcal
Protein16.05%
Fat40.37%
Carbs43.58%

Properties

Glycemic Index
72.17
Glycemic Load
1.45
Inflammation Score
-9
Nutrition Score
21.401738975359%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:410.92kcal
20.55%
Fat:18.77g
28.88%
Saturated Fat:6.53g
40.83%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:39.85g
14.49%
Sugar:2.11g
2.34%
Cholesterol:49.3mg
16.43%
Sodium:644.3mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.79g
33.58%
Vitamin B1:0.77mg
51.64%
Vitamin C:39.05mg
47.34%
Manganese:0.73mg
36.46%
Vitamin B3:6.79mg
33.94%
Vitamin B6:0.62mg
30.99%
Folate:120.42µg
30.11%
Potassium:1006.29mg
28.75%
Phosphorus:263.13mg
26.31%
Magnesium:96.05mg
24.01%
Vitamin A:1166.94IU
23.34%
Iron:4.19mg
23.27%
Fiber:5.74g
22.97%
Zinc:2.57mg
17.13%
Selenium:10.85µg
15.5%
Calcium:152.72mg
15.27%
Copper:0.3mg
14.83%
Vitamin B5:1.44mg
14.44%
Vitamin B2:0.17mg
10.06%
Vitamin B12:0.6µg
10.03%
Vitamin K:9.35µg
8.91%
Vitamin D:0.85µg
5.69%
Vitamin E:0.19mg
1.25%