Squid and Chickpeas in Tomato Broth: Calamari e Ceci

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Squid and Chickpeas in Tomato Broth: Calamari e Ceci
65 min.
4
837kcal

Suggestions

Ingredients

  • 0.8 pound calamari (squid)
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • cups chickpeas cooked
  • cups bottled clam juice 
  • 0.3 cup olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  • bunch mint leaves 
  • 36  mussels scrubbed
  •  onion spanish chopped
  •  plum tomatoes halved for 30 minutes and
  • 0.5 cup raisins 
  • servings salt to taste
  • servings salt and pepper to taste
  • 0.3 cup scallions fresh sliced
  • 20 slices soppressata sweet
  • cups pkt spinach fresh

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. In a large saucepot, combine the chickpeas, sopressata, raisins, clam juice, tomatoes and tomato sauce and simmer until reduced by half. Season well with salt and pepper and add the calamari and mussels and simmer the seafood slowly until just cooked through. Stir in the mint leaves, scallions and spinach, cook 3 minutes, then serve in warmed soup bowls.
  2. In a 3-quart saucepan, heat the olive oil over medium heat.
  3. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  4. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  5. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories837kcal
Protein21.66%
Fat36.68%
Carbs41.66%

Properties

Glycemic Index
103.35
Glycemic Load
16.15
Inflammation Score
-10
Nutrition Score
64.944782671721%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.84mg
Apigenin
0.24mg
Luteolin
2.72mg
Isorhamnetin
1.38mg
Kaempferol
1.4mg
Myricetin
0.39mg
Quercetin
9.62mg

Nutrients percent of daily need

Calories:837.04kcal
41.85%
Fat:35.06g
53.94%
Saturated Fat:8.24g
51.53%
Carbohydrates:89.61g
29.87%
Net Carbohydrates:73.93g
26.88%
Sugar:24.28g
26.98%
Cholesterol:254.28mg
84.76%
Sodium:2899.72mg
126.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.58g
93.16%
Manganese:4.3mg
214.95%
Vitamin B12:11.23µg
187.19%
Copper:2.57mg
128.54%
Selenium:87.44µg
124.92%
Vitamin K:119.34µg
113.66%
Vitamin C:92.22mg
111.78%
Vitamin A:4964.8IU
99.3%
Phosphorus:742.92mg
74.29%
Iron:13.03mg
72.39%
Folate:285.49µg
71.37%
Potassium:2415.85mg
69.02%
Vitamin B1:0.97mg
64.82%
Vitamin B2:1.08mg
63.34%
Vitamin B6:1.26mg
63.06%
Fiber:15.68g
62.73%
Vitamin B3:10.54mg
52.68%
Vitamin E:7.62mg
50.78%
Magnesium:200.63mg
50.16%
Zinc:6.87mg
45.82%
Calcium:304.74mg
30.47%
Vitamin B5:2.35mg
23.5%