Squid and Luau

Gluten Free
Very Healthy
Health score
70%
Squid and Luau
120 min.
6
1194kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • pounds luau leaves 
  • tablespoons butter 
  • pounds calamari 
  • cups coconut milk 
  • medium onions diced
  • tablespoon hawaiian salt 
  • 1.5 teaspoons salt 
  • tablespoon sugar 
  • cups water 

Equipment

  • pot

Directions

  1. Clean calamari and slice into rings; set aside. Wash luau leaves, remove stems and thick veins. In a pot, boil 3 cups of water with the Hawaiian salt and baking soda.
  2. Add the leaves to the boiling water and reduce heat. Simmer, partially covered, for 1 hour.
  3. Drain, and squeeze out liquid.
  4. Saute onions and calamari in butter until the onions are translucent.
  5. Add the coconut milk, cooked luau leaves, salt and sugar. Simmer for 30 minutes.

Nutrition Facts

Calories1194kcal
Protein12.32%
Fat35.92%
Carbs51.76%

Properties

Glycemic Index
40.68
Glycemic Load
5.24
Inflammation Score
-10
Nutrition Score
65.100870106531%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:1194.33kcal
59.72%
Fat:56.55g
86.99%
Saturated Fat:34.3g
214.36%
Carbohydrates:183.29g
61.1%
Net Carbohydrates:123.02g
44.73%
Sugar:3.56g
3.95%
Cholesterol:382.39mg
127.46%
Sodium:2066.11mg
89.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.65g
87.3%
Manganese:19.5mg
974.75%
Iron:102.38mg
568.75%
Vitamin A:14427.83IU
288.56%
Fiber:60.27g
241.08%
Vitamin B6:4.11mg
205.35%
Copper:4.09mg
204.39%
Calcium:1976.65mg
197.66%
Vitamin C:116.41mg
141.1%
Folate:439µg
109.75%
Selenium:74.43µg
106.32%
Magnesium:379.21mg
94.8%
Vitamin B2:1.59mg
93.69%
Zinc:11.43mg
76.19%
Phosphorus:712.9mg
71.29%
Potassium:1877.59mg
53.65%
Vitamin B3:8.61mg
43.06%
Vitamin B12:1.99µg
33.16%
Vitamin E:2.15mg
14.31%
Vitamin B5:0.99mg
9.89%
Vitamin B1:0.09mg
6.21%
Vitamin K:1.13µg
1.07%