Squid with Bacon and Garlic Oil

Gluten Free
Dairy Free
Health score
25%
Squid with Bacon and Garlic Oil
40 min.
4
517kcal

Suggestions

Ingredients

  • ounces bacon cut into lardons
  • tablespoons parsley leaves fresh chopped
  • cloves garlic finely chopped
  • tablespoons olive oil 
  • servings salt and pepper freshly ground
  • pounds squid rings fresh cleaned sliced into rings
  • tablespoon freshly thyme leaves chopped

Equipment

  • frying pan

Directions

  1. Place the bacon in a medium saute pan over medium heat and cook until lightly golden brown and the fat has been rendered. Increase the heat to high and add the garlic, olive oil, and squid, and season with salt and pepper, to taste. Cook the squid for 2 to 3 minutes or until just cooked through. Stir in the herbs and serve.

Nutrition Facts

Calories517kcal
Protein34.02%
Fat58.21%
Carbs7.77%

Properties

Glycemic Index
26.75
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
29.326087070548%

Flavonoids

Apigenin
6.51mg
Luteolin
0.83mg
Kaempferol
0.06mg
Myricetin
0.52mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:516.52kcal
25.83%
Fat:32.71g
50.32%
Saturated Fat:9.33g
58.33%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:9.38g
3.41%
Sugar:0.07g
0.08%
Cholesterol:565.86mg
188.62%
Sodium:671.67mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.01g
86.02%
Copper:4.34mg
216.9%
Selenium:113.64µg
162.35%
Phosphorus:593.35mg
59.33%
Vitamin B2:1mg
58.62%
Vitamin B12:3.23µg
53.86%
Vitamin K:53.49µg
50.94%
Vitamin B3:7.33mg
36.64%
Zinc:4.26mg
28.37%
Vitamin E:4mg
26.66%
Vitamin C:18.86mg
22.85%
Magnesium:87.08mg
21.77%
Potassium:715.62mg
20.45%
Vitamin B6:0.34mg
17.12%
Vitamin B5:1.49mg
14.95%
Vitamin B1:0.21mg
14.28%
Iron:2.38mg
13.24%
Manganese:0.2mg
9.81%
Calcium:94.97mg
9.5%
Vitamin A:432.09IU
8.64%
Folate:16.82µg
4.21%
Fiber:0.44g
1.75%
Vitamin D:0.23µg
1.51%