Squid with brandy & cream

Gluten Free
Health score
20%
Squid with brandy & cream
105 min.
4
500kcal

Suggestions


If you're looking to impress your family or guests with a dish that combines elegance and rich flavors, look no further than this delightful recipe for Squid with Brandy & Cream. This gluten-free dish is not only a feast for the eyes but also a celebration of the sea, bringing the tender, delicate taste of squid to your table. Imagine luscious ribbons of squid, perfectly sautéed until golden brown, then gently simmered in a luscious sauce of tomatoes, garlic, and brandy, enriched with a swirl of cream for a velvety finish. It's simple yet sophisticated, making it an ideal choice for both lunch and dinner.

The combination of thyme and bay leaves infuses the dish with aromatic herbs that beautifully complement the seafood. As the delicate flavors meld together, the addition of brandy elevates the dish, adding depth and warmth that will leave your palate intrigued. This recipe is perfect for a mid-week dinner or a special gathering, offering a taste experience that feels luxurious without complicated techniques. Serve it with a sprinkle of fresh parsley for a pop of color, and watch as your loved ones savor each bite. Dive into this culinary adventure and take your taste buds on an unforgettable journey!

Ingredients

  • 50 butter 
  • large onion diced finely
  •  thyme sprigs 
  •  bay leaves 
  •  garlic clove chopped
  • 300 ml tomatoes 
  • kg squid rings cleaned
  • servings unrefined sunflower oil for frying
  • 125 ml brandy 
  • tbsp double cream 
  • leaf flat parsley finely chopped

Equipment

  • frying pan
  • casserole dish

Directions

  1. Melt the butter in a casserole dish, then add the onion, thyme and bay leaves with a good grind of black pepper. Gently fry for about 15 mins until the onion is golden and soft. Only at this point stir in the garlic. Turn off the heat and stir in the passata. Leave to stand.
  2. Cut the squid in half lengthways down the cone. Chop each half widthways into 2.5cm/1in ribbons.
  3. Cut up the fins and the tentacles to a similar size. Dry off any wetness from the squid with kitchen paper. It must be as dry as possible so it will fry and colour better.
  4. Get a large frying pan and put on a high heat. When the pan is intensely hot, throw in a third of the squid with a small slug of sunflower oil and a generous pinch of salt. Fry hard, stirring occasionally, until well coloured. Tip the squid into the casserole. Repeat with the remaining squid, cooking it in batches twice more, adding more salt and oil with each.
  5. Return the casserole to the heat and add 100ml water. Stir well and bring to a simmer.
  6. Add 100ml of the brandy and put the lid on. Simmer very gently for 40 mins, then another 20 mins with the lid slightly off, allowing the juices to reduce a little. When tender, stir in the rest of the brandy and the cream, and serve scattered with parsley.

Nutrition Facts

Calories500kcal
Protein38.63%
Fat46.94%
Carbs14.43%

Properties

Glycemic Index
59.25
Glycemic Load
1.72
Inflammation Score
-9
Nutrition Score
28.810869533083%

Flavonoids

Naringenin
0.32mg
Apigenin
0.56mg
Luteolin
0.35mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.18mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:499.82kcal
24.99%
Fat:21.98g
33.81%
Saturated Fat:11.08g
69.28%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:13.77g
5.01%
Sugar:3.32g
3.69%
Cholesterol:626.33mg
208.77%
Sodium:199.59mg
8.68%
Alcohol:10.59g
100%
Alcohol %:3.25%
100%
Protein:40.7g
81.4%
Copper:4.79mg
239.7%
Selenium:113.4µg
162%
Vitamin B2:1.09mg
64.22%
Phosphorus:595.56mg
59.56%
Vitamin B12:3.3µg
54.92%
Vitamin E:4.85mg
32.31%
Vitamin B3:5.84mg
29.21%
Vitamin C:24.05mg
29.15%
Zinc:4.1mg
27.33%
Magnesium:95.26mg
23.81%
Potassium:823.84mg
23.54%
Vitamin A:1069.77IU
21.4%
Manganese:0.29mg
14.41%
Vitamin B6:0.29mg
14.41%
Vitamin B5:1.42mg
14.21%
Iron:2.18mg
12.12%
Calcium:118.19mg
11.82%
Vitamin K:9.56µg
9.11%
Folate:28.63µg
7.16%
Vitamin B1:0.1mg
6.66%
Fiber:1.43g
5.7%
Vitamin D:0.24µg
1.6%