Squirrel's Great Beef Steak

Gluten Free
Dairy Free
Health score
24%
Squirrel's Great Beef Steak
744 min.
1
1385kcal

Suggestions

Ingredients

  • 0.3 cup barbeque sauce 
  • 10 ounces beef sirloin steak 
  • clove garlic minced peeled
  • serving ground pepper black to taste
  • 0.3 cup salad dressing italian-style
  • serving salt to taste
  • serving seasoning salt to taste
  • serving steak seasoning to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In a medium bowl, mix soy sauce, Italian-style salad dressing, barbeque sauce, vegetable oil, garlic, steak seasoning, seasoning salt, salt and ground black pepper.
  2. Place steak in the mixture. Cover and marinate in the refrigerator 12 hours, or overnight. Turn the steak once during marination.
  3. Preheat an outdoor grill for medium to high heat and lightly oil grate.
  4. Cook steak on the prepared grill 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts

Calories1385kcal
Protein17.39%
Fat71.4%
Carbs11.21%

Properties

Glycemic Index
62
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
32.872173889824%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1385.1kcal
69.25%
Fat:109.43g
168.35%
Saturated Fat:27.17g
169.81%
Carbohydrates:38.65g
12.88%
Net Carbohydrates:37.69g
13.71%
Sugar:30.18g
33.53%
Cholesterol:158.76mg
52.92%
Sodium:1861.58mg
80.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.96g
119.92%
Vitamin K:150.55µg
143.38%
Vitamin B12:7.88µg
131.35%
Selenium:49.46µg
70.65%
Zinc:9.56mg
63.74%
Vitamin B6:1.23mg
61.62%
Vitamin B3:10.88mg
54.38%
Phosphorus:524.56mg
52.46%
Vitamin E:6.34mg
42.26%
Iron:7.09mg
39.39%
Vitamin B2:0.56mg
32.8%
Potassium:1118.35mg
31.95%
Vitamin B1:0.32mg
21.54%
Magnesium:74.34mg
18.59%
Manganese:0.35mg
17.31%
Copper:0.31mg
15.7%
Vitamin B5:1.02mg
10.15%
Calcium:74.28mg
7.43%
Folate:21.31µg
5.33%
Vitamin A:234.77IU
4.7%
Fiber:0.96g
3.83%
Vitamin C:1.84mg
2.23%
Source:Allrecipes