Sri Lanka Beef Curry

Gluten Free
Dairy Free
Health score
30%
Sri Lanka Beef Curry
160 min.
8
367kcal

Suggestions

Ingredients

  • strips pandan leaf 
  • pounds beef stew meat cut into 1 inch cubes
  • 1.5 tablespoons cayenne pepper 
  • stick piece cinnamon (1 inch)
  • cup coconut milk thick
  •  curry leaves fresh
  • tablespoon curry powder toasted
  • inch ginger root fresh crushed peeled sliced
  • cloves garlic 
  •  cardamom pods green
  • tablespoon ground pepper black
  •  onion sliced
  • teaspoons salt 
  • tablespoons tomato paste 
  • tablespoons vegetable oil 
  • cup water 
  • 3.5 tablespoons vinegar white

Equipment

  • frying pan
  • dutch oven

Directions

  1. Rinse the beef and pat dry. Crush the garlic cloves into a paste and combine it with the crushed ginger.
  2. Add the vinegar, salt, pepper, roasted curry powder, and cayenne.
  3. Mix in the beef cubes and toss to coat. Set aside for 30 minutes.
  4. Heat the oil in a Dutch oven over medium heat.
  5. Add the curry leaves and pandan strips. Stir in the onions. Cook, stirring frequently, until the onion has softened and turned translucent, about 5 minutes.
  6. Mix in the beef cubes and cook until browned on all sides, about 10 minutes. Stir in the cinnamon stick, cardamom pods, and cloves.
  7. Add the tomato paste and water and mix well.
  8. Simmer, covered, on low heat for 1 1/2 hours or until the meat is tender. Check the curry every half hour; you may need to add more water (up to 1 cup) if the curry is too dry and is sticking to the pan.
  9. Add the coconut milk and heat through. Taste and adjust the seasonings before serving.

Nutrition Facts

Calories367kcal
Protein43.19%
Fat49.47%
Carbs7.34%

Properties

Glycemic Index
42.88
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
28.460869643999%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:366.56kcal
18.33%
Fat:20.02g
30.8%
Saturated Fat:9.1g
56.89%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:4.86g
1.77%
Sugar:1.24g
1.38%
Cholesterol:105.46mg
35.15%
Sodium:715.72mg
31.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.66%
Vitamin B3:23.48mg
117.39%
Selenium:48.03µg
68.62%
Vitamin B6:1.22mg
60.93%
Vitamin B12:3.15µg
52.45%
Zinc:7.48mg
49.88%
Manganese:0.86mg
43.01%
Phosphorus:413.62mg
41.36%
Folate:150.03µg
37.51%
Iron:5.4mg
30%
Vitamin C:24.18mg
29.31%
Potassium:771.87mg
22.05%
Vitamin B2:0.3mg
17.76%
Magnesium:66.18mg
16.54%
Copper:0.29mg
14.57%
Vitamin K:14.84µg
14.13%
Vitamin B1:0.19mg
12.41%
Vitamin A:533.08IU
10.66%
Vitamin E:1.57mg
10.46%
Vitamin B5:0.83mg
8.35%
Fiber:1.83g
7.33%
Calcium:72.71mg
7.27%
Source:Allrecipes