St Clement’s rise & shine juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
St Clement’s rise & shine juice
15 min.
4
116kcal

Suggestions


Start your day with a refreshing and energizing boost with this St Clement’s Rise & Shine Juice! This vibrant beverage is perfect for those looking to enjoy a burst of citrus goodness while keeping things light and healthy. Packed with the natural sweetness of freshly juiced oranges and a hint of tart lemon, this drink will awaken your senses and provide a perfect start to your morning routine. Plus, the addition of bitter lemon adds an intriguing twist that balances the flavors beautifully.

Not only is this juice absolutely delicious, but it’s also suitable for various dietary needs. Whether you follow a vegetarian, vegan, gluten-free, or dairy-free diet, you can enjoy this drink without worry. It’s also low in FODMAPs, making it a great option for those with sensitive digestive systems. With only 116 calories per serving, it’s a light yet refreshing way to hydrate and nourish yourself at the start of the day.

Whether you're preparing a quick breakfast for yourself or serving a crowd, this juice will impress with its simple, yet vibrant flavors. With just a few minutes of preparation, you can enjoy a drink that’s as refreshing as it is healthy. So why not give your mornings an extra dose of sunshine with St Clement’s Rise & Shine Juice? Your taste buds (and your body) will thank you!

Ingredients

  •  cranberry-orange relish 
  • 0.5  optional: lemon sliced
  • 300 ml optional: lemon 

Equipment

    Directions

    1. Juice the oranges and place in a jug in the fridge with the sliced lemon. When you're ready to serve breakfast, top up the juice with bitter lemon and serve.

    Nutrition Facts

    Calories116kcal
    Protein7.92%
    Fat3.12%
    Carbs88.96%

    Properties

    Glycemic Index
    23.38
    Glycemic Load
    9.19
    Inflammation Score
    -8
    Nutrition Score
    10.670434739279%

    Flavonoids

    Eriodictyol
    17.24mg
    Hesperetin
    76.06mg
    Naringenin
    30.55mg
    Luteolin
    1.91mg
    Kaempferol
    0.28mg
    Myricetin
    0.7mg
    Quercetin
    1.8mg

    Nutrients percent of daily need

    Calories:115.76kcal
    5.79%
    Fat:0.48g
    0.74%
    Saturated Fat:0.06g
    0.38%
    Carbohydrates:30.71g
    10.24%
    Net Carbohydrates:23.73g
    8.63%
    Sugar:20.39g
    22.66%
    Cholesterol:0mg
    0%
    Sodium:1.61mg
    0.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.73g
    5.47%
    Vitamin C:147.31mg
    178.56%
    Fiber:6.98g
    27.9%
    Folate:67.83µg
    16.96%
    Vitamin B1:0.2mg
    13.55%
    Potassium:467.04mg
    13.34%
    Calcium:99.58mg
    9.96%
    Vitamin A:459.88IU
    9.2%
    Vitamin B6:0.18mg
    9.12%
    Magnesium:26.11mg
    6.53%
    Vitamin B5:0.64mg
    6.45%
    Copper:0.12mg
    5.91%
    Vitamin B2:0.09mg
    5.57%
    Phosphorus:40.42mg
    4.04%
    Iron:0.68mg
    3.78%
    Manganese:0.07mg
    3.67%
    Vitamin B3:0.63mg
    3.17%
    Vitamin E:0.47mg
    3.17%
    Selenium:1.31µg
    1.86%
    Zinc:0.19mg
    1.24%