St. Patrick's Colcannon

Gluten Free
Health score
17%
St. Patrick's Colcannon
55 min.
8
393kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • head cabbage shredded cored
  • pound corned beef ribs leftover warmed cut into pieces and
  • teaspoon garlic minced
  •  green onions separated sliced
  • 1.3 cups milk hot
  • pounds potatoes red quartered
  • servings pepper white to taste

Equipment

  • sauce pan
  • pot

Directions

  1. Place potatoes in a large saucepan and add water to cover by 1-inch. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Meanwhile, bring a large pot of salted water to a boil. Stir in cabbage along with 2 tablespoons of butter; cover, and simmer until the cabbage has softened.
  3. Drain.
  4. Melt 1/2-cup butter over medium heat. Stir in garlic and the white parts of the green onions. Cook until the garlic has softened and mellowed.
  5. Drain the potatoes and mash with white pepper to taste. Fold in melted butter, milk, cabbage, and corned beef.
  6. Sprinkle with green onion tops to serve.

Nutrition Facts

Calories393kcal
Protein14.6%
Fat48.22%
Carbs37.18%

Properties

Glycemic Index
24.25
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
24.267391360324%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:392.71kcal
19.64%
Fat:21.58g
33.2%
Saturated Fat:10.8g
67.48%
Carbohydrates:37.43g
12.48%
Net Carbohydrates:31.02g
11.28%
Sugar:7.81g
8.68%
Cholesterol:65.7mg
21.9%
Sodium:847.91mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.41%
Vitamin K:104.73µg
99.74%
Vitamin C:73.14mg
88.66%
Potassium:1215.4mg
34.73%
Vitamin B6:0.63mg
31.42%
Manganese:0.54mg
26.81%
Fiber:6.42g
25.67%
Phosphorus:247.83mg
24.78%
Vitamin B3:4.38mg
21.9%
Folate:86.73µg
21.68%
Vitamin B12:1.24µg
20.65%
Selenium:12.98µg
18.54%
Zinc:2.6mg
17.34%
Iron:3.12mg
17.32%
Vitamin B1:0.26mg
17.2%
Copper:0.34mg
16.83%
Magnesium:66.93mg
16.73%
Vitamin B2:0.25mg
14.84%
Calcium:126.98mg
12.7%
Vitamin B5:1.2mg
12.03%
Vitamin A:599.3IU
11.99%
Vitamin E:0.57mg
3.79%
Vitamin D:0.42µg
2.8%
Source:Allrecipes