St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon

Gluten Free
Dairy Free
Health score
24%
St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon
370 min.
10
993kcal

Suggestions

Ingredients

  • 4.3 ounces bacon 50%
  •  bay leaves 
  • cups carrots sliced chopped
  • tablespoons salt 
  • 32 ounce peas dried split
  • 32 ounce peas dried split
  • 32 ounce peas dried split
  • 11 cups water 
  • small onion white finely chopped

Equipment

    Nutrition Facts

    Calories993kcal
    Protein26.99%
    Fat7.16%
    Carbs65.85%

    Properties

    Glycemic Index
    7.38
    Glycemic Load
    0.96
    Inflammation Score
    -10
    Nutrition Score
    52.792173913043%

    Flavonoids

    Luteolin
    0.03mg
    Isorhamnetin
    0.35mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    1.47mg

    Nutrients percent of daily need

    Calories:992.64kcal
    49.63%
    Fat:8.1g
    12.47%
    Saturated Fat:2.08g
    13.02%
    Carbohydrates:167.58g
    55.86%
    Net Carbohydrates:97.34g
    35.4%
    Sugar:23.28g
    25.87%
    Cholesterol:8.11mg
    2.7%
    Sodium:2246.04mg
    97.65%
    Protein:68.68g
    137.36%
    Fiber:70.24g
    280.96%
    Manganese:3.84mg
    191.99%
    Folate:751.94µg
    187.98%
    Vitamin B1:2.03mg
    135.32%
    Copper:2.42mg
    120.98%
    Phosphorus:1024.79mg
    102.48%
    Vitamin A:4688.17IU
    93.76%
    Magnesium:320.91mg
    80.23%
    Potassium:2786.85mg
    79.62%
    Iron:12.22mg
    67.92%
    Zinc:8.44mg
    56.28%
    Vitamin B5:4.93mg
    49.31%
    Vitamin B3:8.62mg
    43.08%
    Vitamin K:42.87µg
    40.83%
    Vitamin B2:0.61mg
    35.99%
    Vitamin B6:0.55mg
    27.52%
    Calcium:169.63mg
    16.96%
    Selenium:6.89µg
    9.84%
    Vitamin C:6.94mg
    8.41%
    Vitamin E:0.47mg
    3.12%
    Vitamin B12:0.06µg
    1.02%
    Source:Food.com