St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon

Gluten Free
Dairy Free
Health score
24%
St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon
370 min.
10
993kcal

Suggestions

This St. Patrick's Day, try something different with this delicious and hearty slow cooker split pea soup! It's the perfect comfort food to warm you up and fill you up. With a blend of savory bacon, carrots, and onions, this soup is full of flavor and is sure to be a hit with your family and friends. Don't worry about slaving away in the kitchen all day, as this recipe is made easy with the help of your slow cooker. Plus, it's gluten-free and dairy-free, so everyone can enjoy it! This recipe yields a generous amount, making it perfect for meal prep or feeding a crowd. The soup is packed with nutrients, providing an impressive amount of protein, fiber, and vitamins. The split peas give it a delightful texture and make it a budget-friendly option. So, why not give it a try and celebrate St. Patrick's Day with a tasty and nutritious treat? Impress your guests with this flavorful and healthy dish that's sure to become a new tradition. Don't forget to serve it with some crusty bread for the ultimate comfort food experience. Happy cooking and happy St. Patrick's Day!

Ingredients

  • 4.3 ounces bacon 50%
  •  bay leaves 
  • cups carrots sliced chopped
  • tablespoons salt 
  • 32 ounce peas dried split
  • 32 ounce peas dried split
  • 32 ounce peas dried split
  • 11 cups water 
  • small onion white finely chopped

Equipment

    Nutrition Facts

    Calories993kcal
    Protein26.99%
    Fat7.16%
    Carbs65.85%

    Properties

    Glycemic Index
    7.38
    Glycemic Load
    0.96
    Inflammation Score
    -10
    Nutrition Score
    52.792173913043%

    Flavonoids

    Luteolin
    0.03mg
    Isorhamnetin
    0.35mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    1.47mg

    Nutrients percent of daily need

    Calories:992.64kcal
    49.63%
    Fat:8.1g
    12.47%
    Saturated Fat:2.08g
    13.02%
    Carbohydrates:167.58g
    55.86%
    Net Carbohydrates:97.34g
    35.4%
    Sugar:23.28g
    25.87%
    Cholesterol:8.11mg
    2.7%
    Sodium:2246.04mg
    97.65%
    Protein:68.68g
    137.36%
    Fiber:70.24g
    280.96%
    Manganese:3.84mg
    191.99%
    Folate:751.94µg
    187.98%
    Vitamin B1:2.03mg
    135.32%
    Copper:2.42mg
    120.98%
    Phosphorus:1024.79mg
    102.48%
    Vitamin A:4688.17IU
    93.76%
    Magnesium:320.91mg
    80.23%
    Potassium:2786.85mg
    79.62%
    Iron:12.22mg
    67.92%
    Zinc:8.44mg
    56.28%
    Vitamin B5:4.93mg
    49.31%
    Vitamin B3:8.62mg
    43.08%
    Vitamin K:42.87µg
    40.83%
    Vitamin B2:0.61mg
    35.99%
    Vitamin B6:0.55mg
    27.52%
    Calcium:169.63mg
    16.96%
    Selenium:6.89µg
    9.84%
    Vitamin C:6.94mg
    8.41%
    Vitamin E:0.47mg
    3.12%
    Vitamin B12:0.06µg
    1.02%
    Source:Food.com