St. Patrick's Day Mint Shakes

Gluten Free
Health score
2%
St. Patrick's Day Mint Shakes
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BeverageDrink
5 min.
2
313kcal

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Ingredients

  • 3  drops liquid food coloring green
  • 0.5 teaspoon peppermint extract 
  • 0.5 teaspoon vanilla extract pure
  • 2 cups whipped cream 
  • 2 servings whipped cream and sanding sugar green for garnish
  • 0.3 cup milk whole

Equipment

  • blender

Directions

  1. Blend the ice cream, milk, peppermint extract, vanilla and food coloring in a blender until smooth.
  2. Pour into one or two serving glasses and garnish with whipped cream and sanding sugar.

Nutrition Facts

Calories313kcal
Protein7.52%
Fat49.01%
Carbs43.47%

Properties

Glycemic Index
77
Glycemic Load
19.39
Inflammation Score
-4
Nutrition Score
6.4117391783258%

Nutrients percent of daily need

Calories:312.72kcal
15.64%
Fat:16.83g
25.89%
Saturated Fat:10.36g
64.75%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:32.65g
11.87%
Sugar:30.18g
33.54%
Cholesterol:66.3mg
22.1%
Sodium:117.85mg
5.12%
Alcohol:0.69g
100%
Alcohol %:0.51%
100%
Protein:5.81g
11.63%
Vitamin B2:0.36mg
21.45%
Calcium:212.76mg
21.28%
Phosphorus:174.87mg
17.49%
Vitamin A:646.23IU
12.92%
Vitamin B12:0.7µg
11.62%
Potassium:320.21mg
9.15%
Vitamin B5:0.9mg
9%
Zinc:1.06mg
7.07%
Magnesium:23.04mg
5.76%
Vitamin B1:0.07mg
4.91%
Selenium:3.04µg
4.34%
Vitamin B6:0.08mg
4.25%
Vitamin D:0.62µg
4.16%
Fiber:0.92g
3.7%
Vitamin E:0.45mg
3%
Folate:6.78µg
1.7%
Copper:0.03mg
1.64%
Gluten FreeBeverageDrink
Source:Foodnetwork

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