Stacey's Fabulous Broccoli Fritters

Gluten Free
Health score
1%
Stacey's Fabulous Broccoli Fritters
30 min.
30
97kcal

Suggestions

Ingredients

  • head broccoli diced
  • cups cornmeal 
  • extra large eggs beaten
  • cloves garlic minced
  • 30 servings ground pepper black to taste
  • 30 servings oil for frying
  •  onion diced
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl combine broccoli, garlic, onion and eggs; mix well. Stir in Parmesan and cornmeal; mix well. Form into patties. If mixture is too dry, add another egg; if too wet, add more cornmeal. Season with pepper to taste.
  2. Heat 1 inch of oil in a large, deep skillet.
  3. Place patties in hot oil; cook, turning once, until well browned on each side.

Nutrition Facts

Calories97kcal
Protein14.48%
Fat45.8%
Carbs39.72%

Properties

Glycemic Index
6.32
Glycemic Load
4.98
Inflammation Score
-3
Nutrition Score
5.8008695685345%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.18mg
Kaempferol
1.61mg
Myricetin
0.02mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:97.39kcal
4.87%
Fat:5.04g
7.75%
Saturated Fat:0.95g
5.95%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:8.22g
2.99%
Sugar:0.71g
0.79%
Cholesterol:43.11mg
14.37%
Sodium:52.38mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin C:18.41mg
22.32%
Vitamin K:22.93µg
21.84%
Selenium:5.22µg
7.45%
Phosphorus:71.5mg
7.15%
Manganese:0.14mg
6.79%
Fiber:1.62g
6.46%
Vitamin B6:0.13mg
6.28%
Folate:22.46µg
5.61%
Vitamin E:0.82mg
5.44%
Vitamin B2:0.09mg
5.41%
Magnesium:18.11mg
4.53%
Zinc:0.64mg
4.25%
Vitamin A:201.8IU
4.04%
Iron:0.69mg
3.83%
Vitamin B5:0.36mg
3.63%
Vitamin B1:0.05mg
3.55%
Potassium:124.18mg
3.55%
Calcium:32.81mg
3.28%
Copper:0.05mg
2.38%
Vitamin B3:0.41mg
2.04%
Vitamin B12:0.12µg
2.04%
Vitamin D:0.23µg
1.55%
Source:Allrecipes