Stacked Tomato Salad with Black Olive Tapenade and Sweet Basil Dressing

Gluten Free
Health score
16%
Stacked Tomato Salad with Black Olive Tapenade and Sweet Basil Dressing
25 min.
6
460kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 12  basil leaves cut into chiffonade
  • tablespoon dijon mustard 
  • cloves garlic peeled coarsely chopped
  • tablespoons honey 
  • pound mozzarella cheese thinly sliced
  • 0.5 cup olive oil 
  • 0.8 cup olive oil pure
  • cups niçoise olives pitted
  • tablespoons pinenuts 
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  • pounds tomatoes yellow ripe sliced into 1/ rounds beefsteak, , and heirloom

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Place a tomato slice on a plate and spread with some of the tapenade. Then place a slice of the mozzarella on top, add a few basil leaves, and finish with another tomato slice. You can add another layer to make Napoleon as high as you desire. Top with another small spoonful of the tapenade and then drizzle the Sweet Basil Dressing over the tomato and around the plate.
  2. Garnish with a sprig of fresh basil and repeat to make 4 to 6 plates.
  3. Combine olives, garlic, anchovies and pine nuts in a food processor and process until smooth. With the motor running, slowly add the oil until emulsified. Season with salt and pepper, to taste.
  4. Whisk together vinegar, Dijon mustard, and honey in a medium bowl. Slowly whisk in the olive oil until emulsified. Season with salt and pepper, to taste, and then stir in the basil.

Nutrition Facts

Calories460kcal
Protein17.55%
Fat68.05%
Carbs14.4%

Properties

Glycemic Index
40.55
Glycemic Load
3.62
Inflammation Score
-7
Nutrition Score
18.598695630613%

Flavonoids

Apigenin
0.04mg
Luteolin
0.31mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:459.79kcal
22.99%
Fat:35.91g
55.25%
Saturated Fat:12.4g
77.47%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:13.7g
4.98%
Sugar:6.94g
7.71%
Cholesterol:61.72mg
20.57%
Sodium:1260.76mg
54.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.84g
41.69%
Calcium:442.81mg
44.28%
Phosphorus:382.71mg
38.27%
Manganese:0.66mg
32.91%
Vitamin B12:1.74µg
29.07%
Vitamin C:21.15mg
25.63%
Selenium:16.53µg
23.61%
Vitamin E:3.5mg
23.34%
Zinc:3.19mg
21.28%
Potassium:715.22mg
20.43%
Vitamin B2:0.35mg
20.38%
Folate:77.04µg
19.26%
Copper:0.36mg
17.83%
Vitamin B3:3.51mg
17.57%
Magnesium:59.81mg
14.95%
Vitamin A:735.19IU
14.7%
Fiber:3.39g
13.55%
Vitamin K:13.13µg
12.51%
Iron:2.18mg
12.12%
Vitamin B6:0.2mg
10.02%
Vitamin B1:0.15mg
9.81%
Vitamin B5:0.42mg
4.23%
Vitamin D:0.3µg
2.02%