Star Fruit Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Star Fruit Steak
260 min.
4
341kcal

Suggestions

Ingredients

  • 1.3 pounds beef sirloin steak 
  •  carambola cut into 1/3 inch slices (star fruit)
  • teaspoon ground pepper black
  • teaspoon seasoning salt 
  • 0.3 cup worcestershire sauce 

Equipment

  • grill

Directions

  1. Place the beef sirloin steak in a medium dish and cover with Worcestershire sauce.
  2. Sprinkle with ground black pepper and seasoning salt, adjusting the amounts to taste.
  3. Place star fruit slices around the steak. Cover and marinate in the refrigerator approximately 4 hours, turning steak once.
  4. Preheat an outdoor grill for high heat and lightly oil grate.
  5. Cook steak 3 to 5 minutes per side on the prepared grill, or to desired doneness.

Nutrition Facts

Calories341kcal
Protein35.57%
Fat56.93%
Carbs7.5%

Properties

Glycemic Index
17
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
14.551304446614%

Nutrients percent of daily need

Calories:340.63kcal
17.03%
Fat:21.1g
32.46%
Saturated Fat:8.53g
53.31%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:5.49g
2%
Sugar:3.2g
3.56%
Cholesterol:79.38mg
26.46%
Sodium:956.39mg
41.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.66g
59.32%
Vitamin B12:3.94µg
65.68%
Selenium:23.67µg
33.81%
Zinc:4.73mg
31.52%
Vitamin B6:0.54mg
27.2%
Vitamin B3:5.4mg
26.98%
Phosphorus:263.91mg
26.39%
Iron:4.14mg
22.97%
Potassium:658.36mg
18.81%
Vitamin B2:0.29mg
17.03%
Vitamin C:10.81mg
13.1%
Vitamin B1:0.16mg
10.77%
Copper:0.2mg
9.8%
Magnesium:34.47mg
8.62%
Vitamin B5:0.54mg
5.35%
Manganese:0.09mg
4.61%
Calcium:36.28mg
3.63%
Folate:13.15µg
3.29%
Fiber:0.76g
3.05%
Source:Allrecipes