Star-Spangled Burgers

Gluten Free
Health score
8%
Star-Spangled Burgers
30 min.
8
395kcal

Suggestions

Ingredients

  • ounce cheese blue crumbled
  • cloves garlic fresh minced
  • pounds ground beef 
  • teaspoon ground pepper black
  • large bell pepper diced red
  • teaspoon salt 

Equipment

  • mixing bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix ground beef, red pepper, garlic, salt, and pepper in a large mixing bowl; divide and form into 16 patties.
  3. Place 1 ounce blue cheese in the center atop each of 8 of the patties. Top each cheese-topped patty with an unadorned patty, pressing the sides together so the cheese doesn't fall out.
  4. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 10 minutes per side for well done. An instant-read thermometer inserted into the meat should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories395kcal
Protein26.44%
Fat71.19%
Carbs2.37%

Properties

Glycemic Index
15.13
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
15.463043378747%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:395.18kcal
19.76%
Fat:30.89g
47.52%
Saturated Fat:14.02g
87.62%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.8g
0.65%
Sugar:1.01g
1.12%
Cholesterol:101.77mg
33.92%
Sodium:693.68mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.63%
Vitamin B12:2.77µg
46.21%
Zinc:5.56mg
37.05%
Vitamin C:26.47mg
32.09%
Selenium:21.26µg
30.37%
Phosphorus:295.75mg
29.58%
Vitamin B3:5.29mg
26.46%
Vitamin B6:0.48mg
24.15%
Calcium:174.18mg
17.42%
Vitamin B2:0.29mg
17.34%
Vitamin A:859.6IU
17.19%
Iron:2.42mg
13.42%
Potassium:428.39mg
12.24%
Vitamin B5:1.13mg
11.32%
Magnesium:28.88mg
7.22%
Folate:27.64µg
6.91%
Vitamin E:0.86mg
5.75%
Vitamin B1:0.07mg
4.65%
Copper:0.09mg
4.49%
Manganese:0.08mg
4.1%
Vitamin K:4.15µg
3.95%
Fiber:0.51g
2.04%
Vitamin D:0.26µg
1.7%
Source:Allrecipes