Steak and Bean Nachos

Health score
41%
Steak and Bean Nachos
45 min.
2
481kcal

Suggestions

Ingredients

  • 0.3 cup bottled black bean and corn salsa 
  • 4 6-inch corn tortillas cut into 8 wedges
  • 6 ounces flank steak trimmed
  • 0.3 teaspoon ground ancho chile pepper 
  • 0.3 teaspoon ground coriander 
  • 0.1 teaspoon ground pepper red
  • 2 tablespoons pickled jalapeño pepper 
  • 1 small onion cut into 1/4-inch-thick slices 6 ounces
  • 0.5 cup refried pinto beans organic
  • 0.1 teaspoon salt 
  • 2 ounces sharp cheddar cheese shredded reduced-fat
  • 0.3 teaspoon sugar 

Equipment

  • frying pan
  • baking sheet
  • oven
  • grill pan
  • cutting board

Directions

  1. Preheat oven to 400.
  2. Combine first 5 ingredients; rub over both sides of steak.
  3. Let stand 10 minutes.
  4. Arrange tortilla wedges in a single layer on a large baking sheet coated with cooking spray.
  5. Bake at 400 for 8 minutes or until lightly browned.
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  7. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness.
  8. Place steak on a cutting board; let stand 5 minutes.
  9. Cut steak into 1/2-inch pieces. Coat onion slices with cooking spray.
  10. Add onion to pan; cook 4 minutes on each side or until tender. Coarsely chop onion.
  11. Arrange tortilla chips in a small pile on baking sheet. Top with steak, onion, beans, cheese, and jalapeo.
  12. Bake at 400 for 5 minutes or until cheese melts. Divide nachos between 2 plates; top each serving with about 2 1/2 tablespoons salsa.Beer note: The dark, roasty flavors of porters make these beers ideal with the meaty flavors of the nachos. Anchor Porter ($8/six-pack) from San Francisco has a robust coffee and chocolate flavor that complements these nachos almost like mole sauce. Jeffery Lindenmuth

Nutrition Facts

Calories481kcal
Protein29.45%
Fat31.54%
Carbs39.01%

Properties

Glycemic Index
131.05
Glycemic Load
13.23
Inflammation Score
-8
Nutrition Score
23.433912728144%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:480.79kcal
24.04%
Fat:16.97g
26.11%
Saturated Fat:7.54g
47.13%
Carbohydrates:47.23g
15.74%
Net Carbohydrates:36.53g
13.28%
Sugar:8.07g
8.97%
Cholesterol:79.38mg
26.46%
Sodium:403.38mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.66g
71.32%
Selenium:39.27µg
56.1%
Phosphorus:544.18mg
54.42%
Vitamin B6:0.86mg
42.94%
Fiber:10.71g
42.82%
Zinc:5.5mg
36.67%
Vitamin B3:6.53mg
32.64%
Calcium:292.26mg
29.23%
Folate:104.29µg
26.07%
Vitamin C:21.06mg
25.53%
Magnesium:92.49mg
23.12%
Manganese:0.45mg
22.39%
Iron:3.9mg
21.67%
Potassium:700.5mg
20.01%
Vitamin B2:0.31mg
18.38%
Vitamin B12:1.07µg
17.91%
Vitamin B1:0.22mg
14.96%
Copper:0.27mg
13.51%
Vitamin A:662.71IU
13.25%
Vitamin E:1.61mg
10.72%
Vitamin B5:0.9mg
8.96%
Vitamin K:6.88µg
6.55%
Vitamin D:0.17µg
1.13%
Source:My Recipes