Steak and Blue Cheese Breakfast Tacos

Health score
24%
Steak and Blue Cheese Breakfast Tacos
30 min.
4
527kcal

Suggestions


Start your day off with a delicious twist on breakfast by indulging in these Steak and Blue Cheese Breakfast Tacos! Perfectly cooked thin-cut sirloin steaks paired with creamy blue cheese create a flavor explosion that will awaken your taste buds and keep you satisfied until lunch. This recipe is not just a meal; it’s an experience that combines the richness of steak with the tangy notes of blue cheese, all wrapped up in a fluffy omelet.

In just 30 minutes, you can whip up a hearty breakfast that serves four, making it ideal for family gatherings or brunch with friends. The combination of protein-packed eggs, savory steak, and creamy avocado not only makes for a filling dish but also provides a balanced start to your day. Plus, the vibrant colors and textures of the ingredients will make your plate as appealing as it is delicious.

Whether you’re looking for a satisfying breakfast, a unique lunch option, or a delightful dinner, these breakfast tacos are versatile enough to fit any meal. So, gather your ingredients and get ready to impress your loved ones with this mouthwatering dish that’s sure to become a new favorite!

Ingredients

  •  rump steak thin-cut
  • serving salt and pepper 
  • 0.3 cup baking mix bisquick heart smart®
  • 0.5 cup milk 
  •  eggs 
  • oz cheese blue crumbled
  •  avocado pitted ripe peeled sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • stove
  • spatula
  • grill pan

Directions

  1. Heat nonstick grill pan over medium-high heat. Season steaks with salt and pepper on both sides. Once pan is hot, grill steaks 1 to 2 minutes per side, to desired doneness.
  2. Remove from heat, and let sit 10 minutes before thinly slicing.
  3. In large bowl, beat Bisquick Heart Smart® mix, milk, eggs and a few pinches of salt and pepper with whisk until well combined.
  4. Heat omelet pan on stove over medium heat.
  5. Add one-fourth of the egg mixture, and cook until top is set.
  6. Sprinkle half of the omelet with 1 oz blue cheese and one-fourth of the steak slices. Using spatula, gently fold other half over filling. Cook 1 to 2 minutes longer or until blue cheese is nice and melty.
  7. Transfer to plate; repeat to use up egg mixture and filling. Arrange half of a sliced avocado on each plate with the omelet.
  8. Serve immediately.

Nutrition Facts

Calories527kcal
Protein30.01%
Fat58.18%
Carbs11.81%

Properties

Glycemic Index
26.25
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
28.844347829404%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:526.74kcal
26.34%
Fat:34.45g
52.99%
Saturated Fat:11.62g
72.59%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:8.83g
3.21%
Sugar:3.31g
3.68%
Cholesterol:257.68mg
85.89%
Sodium:615.68mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.96%
Selenium:47.98µg
68.54%
Phosphorus:555.42mg
55.54%
Vitamin B6:1.08mg
54.18%
Vitamin B3:10.83mg
54.14%
Zinc:6.81mg
45.42%
Vitamin B12:2.28µg
37.94%
Vitamin B2:0.64mg
37.4%
Vitamin B5:3.48mg
34.77%
Folate:136.36µg
34.09%
Potassium:1065.16mg
30.43%
Fiber:6.89g
27.56%
Calcium:269mg
26.9%
Vitamin K:23.97µg
22.82%
Vitamin E:3.01mg
20.07%
Iron:3.46mg
19.23%
Magnesium:72.47mg
18.12%
Copper:0.33mg
16.42%
Vitamin B1:0.22mg
14.82%
Vitamin A:650.35IU
13.01%
Vitamin C:10.07mg
12.21%
Manganese:0.2mg
10.01%
Vitamin D:1.47µg
9.8%