Steak and Blue Cheese Breakfast Tacos

Health score
23%
Steak and Blue Cheese Breakfast Tacos
30 min.
4
527kcal

Suggestions


Start your day off right with a delicious twist on breakfast that combines the rich flavors of steak and blue cheese in a delightful taco format. Our Steak and Blue Cheese Breakfast Tacos are not only quick to prepare, taking just 30 minutes, but they also pack a punch with a satisfying blend of protein and creamy goodness. Perfect for brunch gatherings or a hearty breakfast, these tacos are sure to impress your family and friends.

Imagine tender, juicy sirloin steaks grilled to perfection, then paired with fluffy, cheesy omelets that are bursting with flavor. The addition of ripe avocados adds a fresh, creamy element that balances the richness of the blue cheese, making each bite a delightful experience. With a caloric count of 527 kcal per serving, these tacos are a fulfilling option that will keep you energized throughout the day.

Whether you're looking for a quick lunch, a main course for dinner, or a unique breakfast option, these tacos are versatile enough to fit any meal. So grab your ingredients and get ready to indulge in a breakfast that’s not only delicious but also a feast for the senses. Your taste buds will thank you!

Ingredients

  •  avocado pitted ripe peeled sliced
  • oz cheese blue crumbled
  •  eggs 
  • 0.5 cup milk 
  • servings salt and pepper 
  •  rump steak thin-cut
  • 0.3 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • stove
  • spatula
  • grill pan

Directions

  1. Heat nonstick grill pan over medium-high heat. Season steaks with salt and pepper on both sides. Once pan is hot, grill steaks 1 to 2 minutes per side, to desired doneness.
  2. Remove from heat, and let sit 10 minutes before thinly slicing.
  3. In large bowl, beat Bisquick Heart Smart mix, milk, eggs and a few pinches of salt and pepper with whisk until well combined.
  4. Heat omelet pan on stove over medium heat.
  5. Add one-fourth of the egg mixture, and cook until top is set.
  6. Sprinkle half of the omelet with 1 oz blue cheese and one-fourth of the steak slices. Using spatula, gently fold other half over filling. Cook 1 to 2 minutes longer or until blue cheese is nice and melty.
  7. Transfer to plate; repeat to use up egg mixture and filling. Arrange half of a sliced avocado on each plate with the omelet.
  8. Serve immediately.

Nutrition Facts

Calories527kcal
Protein30.01%
Fat58.18%
Carbs11.81%

Properties

Glycemic Index
26.25
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
28.84565216562%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:526.74kcal
26.34%
Fat:34.45g
52.99%
Saturated Fat:11.62g
72.59%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:8.83g
3.21%
Sugar:3.31g
3.68%
Cholesterol:257.68mg
85.89%
Sodium:761.02mg
33.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.96%
Selenium:47.98µg
68.54%
Phosphorus:555.42mg
55.54%
Vitamin B6:1.08mg
54.18%
Vitamin B3:10.83mg
54.14%
Zinc:6.81mg
45.42%
Vitamin B12:2.28µg
37.94%
Vitamin B2:0.64mg
37.4%
Vitamin B5:3.48mg
34.77%
Folate:136.36µg
34.09%
Potassium:1065.19mg
30.43%
Fiber:6.89g
27.56%
Calcium:269.09mg
26.91%
Vitamin K:23.97µg
22.82%
Vitamin E:3.01mg
20.07%
Iron:3.46mg
19.23%
Magnesium:72.48mg
18.12%
Copper:0.33mg
16.42%
Vitamin B1:0.22mg
14.82%
Vitamin A:650.35IU
13.01%
Vitamin C:10.07mg
12.21%
Manganese:0.2mg
10.03%
Vitamin D:1.47µg
9.8%