Steak and Charred Vegetable Tacos

Gluten Free
Health score
24%
Steak and Charred Vegetable Tacos
69 min.
4
405kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon brown sugar 
  • tablespoons canola oil divided
  • 1.5 teaspoons chipotle chile powder 
  • 6-inch corn tortillas ()
  • large garlic cloves divided minced
  • tablespoon juice of lime fresh
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 medium onion cut into 1/2-inch-thick slices
  • 0.3 teaspoon oregano dried
  • 0.5 pound plum tomatoes halved lengthwise
  •  bell pepper red halved seeded
  • 0.6 teaspoon salt divided
  • pound skirt steak trimmed chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • ziploc bags
  • grill pan

Directions

  1. Combine 1 tablespoon canola oil, lime juice, brown sugar, chile powder, and 1 minced garlic clove in a large zip-top plastic bag.
  2. Add steak; seal and toss to coat. Marinate at room temperature 30 minutes.
  3. Heat a large grill pan over medium-high heat.
  4. Brush the remaining 1 tablespoon canola oil over onion slices, tomatoes, and bell pepper. Arrange the vegetables in pan; cook for 4 minutes on each side or until charred and softened.
  5. Combine tomato, 1/4 teaspoon salt, and remaining garlic clove in a food processor or mini chopper; pulse until almost pureed.
  6. Place tomato mixture in a medium bowl. Coarsely chop onion and bell pepper; add to bowl. Stir in oregano and black pepper.
  7. Heat a large cast-iron skillet over high heat. Coat pan with cooking spray.
  8. Add steak mixture to pan; cook for 6 minutes or until done, stirring frequently. Stir in remaining 3/8 teaspoon salt.
  9. Heat tortillas according to the package directions. Arrange about 1 1/2 ounces steak on each tortilla; top each tortilla with about 2 tablespoons salsa and 1 1/2 teaspoons sour cream.

Nutrition Facts

Calories405kcal
Protein28.08%
Fat40.46%
Carbs31.46%

Properties

Glycemic Index
53.63
Glycemic Load
11.45
Inflammation Score
-9
Nutrition Score
23.76130424116%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.4mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:405.43kcal
20.27%
Fat:18.72g
28.81%
Saturated Fat:4.91g
30.66%
Carbohydrates:32.75g
10.92%
Net Carbohydrates:27.28g
9.92%
Sugar:5.63g
6.26%
Cholesterol:76.47mg
25.49%
Sodium:480.36mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.24g
58.48%
Vitamin C:48.59mg
58.9%
Zinc:8.28mg
55.18%
Selenium:28.91µg
41.29%
Vitamin B12:2.48µg
41.26%
Vitamin B3:7.89mg
39.47%
Vitamin B6:0.78mg
39.03%
Phosphorus:376.69mg
37.67%
Vitamin A:1466.13IU
29.32%
Vitamin B2:0.46mg
26.87%
Fiber:5.47g
21.9%
Manganese:0.43mg
21.44%
Potassium:690.59mg
19.73%
Magnesium:76.33mg
19.08%
Iron:3.05mg
16.96%
Vitamin E:2.34mg
15.6%
Vitamin K:13.79µg
13.13%
Copper:0.23mg
11.45%
Vitamin B1:0.17mg
11.36%
Vitamin B5:0.89mg
8.94%
Calcium:86.95mg
8.7%
Folate:33.13µg
8.28%
Source:My Recipes