Steak and Eggs Benedict with Béarnaise Sauce

Health score
7%
Steak and Eggs Benedict with Béarnaise Sauce
70 min.
4
554kcal

Suggestions


Indulge in a luxurious morning meal with our Steak and Eggs Benedict topped with a rich Béarnaise sauce. This delightful dish combines the savory flavors of perfectly cooked New York strip steak with the classic elegance of poached eggs, all nestled on toasted English muffins. Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, this recipe is sure to impress.

The star of this dish is the velvety Béarnaise sauce, made from a reduction of white wine, vinegar, shallots, and fresh tarragon, which adds a fragrant herbaceous note that beautifully complements the steak and eggs. The process of poaching the eggs may seem daunting, but with a little practice, you'll achieve that perfect runny yolk that oozes deliciousness with every bite.

With a preparation time of just 70 minutes, this recipe serves four and is packed with flavor, boasting 554 calories per serving. The combination of protein from the steak and eggs, along with the rich fats from the sauce, creates a satisfying meal that will keep you energized throughout the day. So, roll up your sleeves and get ready to elevate your breakfast game with this exquisite Steak and Eggs Benedict!

Ingredients

  • servings pepper black freshly ground
  •  peppercorns whole black crushed
  • teaspoons chervil fresh finely chopped
  • 0.3 cup wine dry white
  • large egg yolk 
  • large eggs 
  •  muffins english
  • servings kosher salt 
  • teaspoon olive oil 
  • 0.3 cup shallots finely chopped (from 1 medium shallot)
  • ounces new york strip steak for 30 minutes at room temperature (1-)
  • tablespoon tarragon fresh finely chopped
  • tablespoons butter unsalted melted (1 stick)
  • quarts water 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve
  • ramekin
  • kitchen thermometer
  • kitchen towels
  • spatula
  • slotted spoon
  • tongs
  • cutting board

Directions

  1. For the béarnaise sauce:Fill a large saucepan a quarter of the way full with water and bring it to a simmer over high heat.
  2. Remove from the heat and set aside.
  3. Combine the wine, vinegar, shallot, tarragon stems, and crushed peppercorns in a medium frying pan. Bring to a simmer over medium heat and cook until reduced to just over 2 tablespoons, about 5 to 7 minutes. Strain the vinegar mixture through a fine-mesh strainer into a small bowl, pressing on the solids; discard the solids. Set aside to cool, about 10 minutes.
  4. Heat a medium heavy-bottomed frying pan (not nonstick) over high heat until very hot but not smoking, about 3 to 4 minutes. (If the pan gets too hot and starts to smoke, take it off the heat to cool a bit.)Meanwhile, season the steak on both sides with the measured salt and pepper. Rub both sides with the olive oil.
  5. Place the steak in the hot pan and let it cook undisturbed until a dark crust forms on the bottom, about 3 to 4 minutes.Flip the steak using tongs or a spatula and cook until it’s medium rare, about 3 to 4 minutes more. To check for doneness, use your finger to press on the steak: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer—it should read 125°F to 130°F.
  6. Transfer the steak to a cutting board and let it rest while you poach the eggs.For the poached eggs:Bring the measured water to a simmer in a medium pot over high heat (the water should be at least 2 inches deep). Reduce the heat to low to keep the water at a bare simmer. Stir in the vinegar.Break 1 egg into a small cup or ramekin. Gently slide the egg into the simmering water. Repeat with the remaining 3 eggs, making sure to evenly space them in the water. Cook until the whites are just set, about 3 minutes. Lift the eggs out of the water with a slotted spoon.
  7. Place in a bowl of warm water to keep warm.To assemble:Split and toast the English muffins. Coat the cut sides of the muffins with a thin layer of butter, season with salt and pepper, and place on serving plates.Thinly slice the steak and divide it among the muffin halves.Using a slotted spoon, remove the eggs from the warm water. Blot any excess water from the underside of the spoon with a paper towel or kitchen towel and slide the eggs onto the steak. Top the eggs with the desired amount of béarnaise sauce (you may have some left over to serve on the side).
  8. Serve immediately.

Nutrition Facts

Calories554kcal
Protein17.37%
Fat68.62%
Carbs14.01%

Properties

Glycemic Index
63.5
Glycemic Load
10.69
Inflammation Score
-6
Nutrition Score
17.309130492418%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:553.59kcal
27.68%
Fat:41.04g
63.14%
Saturated Fat:20.86g
130.36%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:17.25g
6.27%
Sugar:2.02g
2.24%
Cholesterol:429.26mg
143.09%
Sodium:464.33mg
20.19%
Alcohol:2.06g
100%
Alcohol %:0.37%
100%
Protein:23.38g
46.76%
Selenium:36.46µg
52.08%
Phosphorus:322.44mg
32.24%
Vitamin B6:0.59mg
29.34%
Vitamin B2:0.44mg
26.11%
Vitamin A:1232.16IU
24.64%
Zinc:3.35mg
22.31%
Vitamin B12:1.31µg
21.8%
Manganese:0.39mg
19.26%
Vitamin B3:3.84mg
19.21%
Iron:3.24mg
18.01%
Folate:71.61µg
17.9%
Vitamin B5:1.71mg
17.06%
Vitamin D:2.11µg
14.06%
Potassium:445.01mg
12.71%
Vitamin E:1.87mg
12.49%
Calcium:124.46mg
12.45%
Copper:0.24mg
11.86%
Magnesium:42.73mg
10.68%
Vitamin B1:0.16mg
10.34%
Fiber:1.6g
6.4%
Vitamin K:4.3µg
4.09%
Vitamin C:2.53mg
3.07%
Source:Chow