Steak and Eggs Korean Style

Gluten Free
Dairy Free
Health score
20%
Steak and Eggs Korean Style
45 min.
4
609kcal

Suggestions


Are you ready to indulge in a culinary experience that combines the rich flavors of Korean cuisine with the hearty satisfaction of steak and eggs? This Steak and Eggs Korean Style recipe is not only gluten-free and dairy-free but also promises to tantalize your taste buds while being quick to prepare, making it perfect for both lunch and dinner gatherings.

Imagine the sizzle of juicy skirt steak grilling to perfection, infused with a delightful marinade of ginger, garlic, and a touch of sweetness from fresh Granny Smith apples and light corn syrup. This meal is complemented beautifully with vibrant kimchi, adding a zing of flavor and a healthful twist that embodies the essence of Korean comfort food.

The contrasting textures and flavors come together harmoniously, with fluffy sushi rice serving as the base, topped with perfectly fried eggs that boast a runny yolk ready to blend into the dish. Finished with a sprinkle of green onions, this dish not only looks stunning when plated, but it also promises a delightful symphony of flavors in every bite.

Whether you're new to Korean cuisine or a seasoned fan, this recipe will have your family and friends coming back for seconds. Ready in just 45 minutes, it’s an effortless way to impress at your next meal. Dive into this delicious, healthy, and satisfying main course that showcases the best of steak and eggs, Korean style!

Ingredients

  • tablespoons canola oil 
  • tablespoons plus light
  • large eggs 
  • tablespoon ginger fresh minced peeled (scant)
  •  garlic clove minced
  • tablespoons apples i use 2 granny smith apples cored finely grated peeled
  • 1.5 tablespoons spring onion finely chopped (white and pale green parts)
  • servings spring onion chopped
  • 0.3 cup rice wine sweet ( Japanese rice wine)
  • 1.5 cups napa cabbage coarsely chopped
  • tablespoon pepper flakes hot (scant)
  • teaspoon salt 
  • 1.5 teaspoons sesame oil 
  • 20 ounce skirt steak 
  • tablespoons soya sauce 
  • cup sushi rice (or other short-grain rice)
  • tablespoons rice vinegar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Korean hot pepper paste (gochu jang or kochujang) is made with pureed fermented soybeans (miso) and hot chiles. Kimchi is a spicy and pungent fermented vegetable mixture; this recipe calls for the version made with Napa cabbage. Both can be found at Korean markets and online at koamart.com.
  2. Whisk first 10 ingredients in bowl.
  3. Add steaks. Cover; chill overnight.
  4. Bring 2 cups water to boil in small saucepan.
  5. Add rice and 1 teaspoon salt. Return to boil; reduce heat to low, cover, and cook until water is absorbed, about 18 minutes.
  6. Meanwhile, prepare barbecue (medium-high heat). Grill steaks until slightly charred but still pink in center, about 3 minutes per side.
  7. Transfer to plate.
  8. Let stand 5 minutes.
  9. Heat 2 tablespoons oil in large skillet over medium heat.
  10. Add kimchi and vinegar. Stir until heated. Fold in rice. Season with salt and pepper. Keep warm.
  11. Heat 1 teaspoon oil in large nonstick skillet over medium heat. Crack eggs into skillet, being careful not to break yolk.
  12. Sprinkle with salt and pepper. Cook until whites are set, about 3 minutes.
  13. Divide kimchi rice among 4 plates. Slice steaks thinly across grain; arrange over rice. Top each with egg; sprinkle with green onions and serve.
  14. *Available in the Asian foods section of some supermarkets and at Japanese markets.

Nutrition Facts

Calories609kcal
Protein28.31%
Fat36.81%
Carbs34.88%

Properties

Glycemic Index
96.25
Glycemic Load
32.84
Inflammation Score
-6
Nutrition Score
28.090870007225%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:608.89kcal
30.44%
Fat:24.17g
37.18%
Saturated Fat:6.29g
39.3%
Carbohydrates:51.52g
17.17%
Net Carbohydrates:49.3g
17.93%
Sugar:10.4g
11.55%
Cholesterol:275.3mg
91.77%
Sodium:1269.87mg
55.21%
Alcohol:2.41g
100%
Alcohol %:0.66%
100%
Protein:41.81g
83.62%
Selenium:54.38µg
77.69%
Zinc:10.57mg
70.44%
Vitamin B12:3.46µg
57.74%
Vitamin B3:9.66mg
48.32%
Vitamin B6:0.88mg
44.18%
Vitamin B2:0.75mg
44.09%
Phosphorus:379.68mg
37.97%
Manganese:0.74mg
36.95%
Vitamin K:37.49µg
35.7%
Iron:4.64mg
25.78%
Vitamin B5:2.06mg
20.64%
Potassium:665.6mg
19.02%
Vitamin C:15.53mg
18.82%
Folate:61.73µg
15.43%
Magnesium:61.42mg
15.36%
Copper:0.3mg
14.92%
Vitamin B1:0.22mg
14.9%
Vitamin E:2.04mg
13.58%
Vitamin A:494.05IU
9.88%
Fiber:2.22g
8.89%
Calcium:81.81mg
8.18%
Vitamin D:1.14µg
7.61%
Source:Epicurious