Steak and Eggs Korean Style

Gluten Free
Dairy Free
Health score
20%
Steak and Eggs Korean Style
45 min.
4
609kcal

Suggestions


Experience the bold flavors of Korea with our delightful Steak and Eggs Korean Style recipe. This tantalizing dish brings together succulent skirt steak, perfectly cooked eggs, and the zesty tang of kimchi, making it an extraordinary meal that is both satisfying and wholesome. Ideal for lunch or dinner, this gluten-free and dairy-free offering is sure to impress your family and friends.

Marinated overnight in a delectable blend of ginger, garlic, green onions, and Korean hot pepper paste, the steak promises an explosion of flavors with every bite. The addition of Napa cabbage kimchi adds a spicy and pungent kick, while the sushi rice provides the perfect base to absorb the incredible juices. Topped off with a perfectly fried egg, showcasing a runny yolk that melds beautifully with the other ingredients, this dish is not just a meal; it’s a celebration of tastes and textures.

Whether you’re a seasoned cook or a novice in the kitchen, this recipe is straightforward and rewarding. With just 45 minutes of preparation time, you can create a feast that embodies the essence of Korean cuisine. Share this delightful dish with loved ones and discover the magic of steak and eggs reimagined in Korean style!

Ingredients

  • tablespoons canola oil 
  • tablespoons plus light
  • large eggs 
  • tablespoon ginger fresh minced peeled (scant)
  •  garlic cloves minced
  • tablespoons apples i use 2 granny smith apples cored finely grated peeled
  • 1.5 tablespoons green onion finely chopped (white and pale green parts)
  • servings green onions chopped
  • 0.3 cup mirin sweet ( Japanese rice wine)
  • 1.5 cups napa cabbage kimchi coarsely chopped
  • tablespoon korean pepper paste hot (scant)
  • teaspoon salt 
  • 1.5 teaspoons asian sesame oil 
  • 20 ounce skirt steak 
  • tablespoons soya sauce 
  • cup sushi rice (or other short-grain rice)
  • tablespoons unseasoned rice vinegar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Korean hot pepper paste (gochu jang or kochujang) is made with pureed fermented soybeans (miso) and hot chiles. Kimchi is a spicy and pungent fermented vegetable mixture; this recipe calls for the version made with Napa cabbage. Both can be found at Korean markets and online at koamart.com.
  2. Whisk first 10 ingredients in bowl.
  3. Add steaks. Cover; chill overnight.
  4. Bring 2 cups water to boil in small saucepan.
  5. Add rice and 1 teaspoon salt. Return to boil; reduce heat to low, cover, and cook until water is absorbed, about 18 minutes.
  6. Meanwhile, prepare barbecue (medium-high heat). Grill steaks until slightly charred but still pink in center, about 3 minutes per side.
  7. Transfer to plate.
  8. Let stand 5 minutes.
  9. Heat 2 tablespoons oil in large skillet over medium heat.
  10. Add kimchi and vinegar. Stir until heated. Fold in rice. Season with salt and pepper. Keep warm.
  11. Heat 1 teaspoon oil in large nonstick skillet over medium heat. Crack eggs into skillet, being careful not to break yolk.
  12. Sprinkle with salt and pepper. Cook until whites are set, about 3 minutes.
  13. Divide kimchi rice among 4 plates. Slice steaks thinly across grain; arrange over rice. Top each with egg; sprinkle with green onions and serve.
  14. *Available in the Asian foods section of some supermarkets and at Japanese markets.

Nutrition Facts

Calories609kcal
Protein28.31%
Fat36.81%
Carbs34.88%

Properties

Glycemic Index
96.25
Glycemic Load
32.84
Inflammation Score
-6
Nutrition Score
28.090870007225%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:608.89kcal
30.44%
Fat:24.17g
37.18%
Saturated Fat:6.29g
39.3%
Carbohydrates:51.52g
17.17%
Net Carbohydrates:49.3g
17.93%
Sugar:10.4g
11.55%
Cholesterol:275.3mg
91.77%
Sodium:1269.87mg
55.21%
Alcohol:2.41g
100%
Alcohol %:0.66%
100%
Protein:41.81g
83.62%
Selenium:54.38µg
77.69%
Zinc:10.57mg
70.44%
Vitamin B12:3.46µg
57.74%
Vitamin B3:9.66mg
48.32%
Vitamin B6:0.88mg
44.18%
Vitamin B2:0.75mg
44.09%
Phosphorus:379.68mg
37.97%
Manganese:0.74mg
36.95%
Vitamin K:37.49µg
35.7%
Iron:4.64mg
25.78%
Vitamin B5:2.06mg
20.64%
Potassium:665.6mg
19.02%
Vitamin C:15.53mg
18.82%
Folate:61.73µg
15.43%
Magnesium:61.42mg
15.36%
Copper:0.3mg
14.92%
Vitamin B1:0.22mg
14.9%
Vitamin E:2.04mg
13.58%
Vitamin A:494.05IU
9.88%
Fiber:2.22g
8.89%
Calcium:81.81mg
8.18%
Vitamin D:1.14µg
7.61%
Source:Epicurious