Steak and Eggs Rancheros

Gluten Free
Popular
Health score
10%
Steak and Eggs Rancheros
45 min.
4
255kcal

Suggestions


Introducing a delicious and hearty recipe that will surely become a favorite in your household—Steak and Eggs Rancheros! This gluten-free main course is perfect for those who enjoy a satisfying lunch or dinner that combines the rich flavors of steak with the creamy goodness of eggs, all wrapped in a whole-grain tortilla. The dish is not only flavorful but also nutritious, with a balanced mix of proteins, fats, and carbohydrates. With a preparation time of just 45 minutes, it’s a quick yet impressive meal that can impress your family and friends. This recipe is a delightful twist on traditional rancheros, offering a gluten-free option that doesn’t compromise on taste or texture. Each bite delivers a satisfying combination of tender steak, gooey cheese, and fresh salsa, making it a memorable meal that’s sure to be a hit at your next dinner party or family gathering.

Ingredients

  • cup lentils cooked
  •  eggs 
  • ounces flank steak 
  • slices monterrey jack cheese thin
  • tablespoons salsa divided
  • 0.3 teaspoon salt 
  • small frangelico soft

Equipment

  • frying pan
  • cutting board

Directions

  1. Heat a skillet over high heat.
  2. Sprinkle steak with salt; coat bothsides with cooking spray and place in skillet. Reduce heat to low;cook, turning once or twice, until steak is well browned andcenter is pink, about 15 minutes.
  3. Transfer to a cutting board.Carefully wipe skillet; coat with cooking spray. Cook eggs overhigh heat sunny-side up, 3 minutes. Toast tortillas in a toasteroven; transfer 1 tortilla to each of 4 plates. Top each with 1/4 cuplentils, 1/2 slice cheese, 1 tablespoon salsa and 1 egg. Thinly slice steak;divide evenly among plates and serve.
  4. Self

Nutrition Facts

Calories255kcal
Protein40.92%
Fat40.93%
Carbs18.15%

Properties

Glycemic Index
14.17
Glycemic Load
1.82
Inflammation Score
-5
Nutrition Score
16.365651991056%

Nutrients percent of daily need

Calories:254.88kcal
12.74%
Fat:11.48g
17.66%
Saturated Fat:5.26g
32.85%
Carbohydrates:11.45g
3.82%
Net Carbohydrates:7.26g
2.64%
Sugar:1.73g
1.93%
Cholesterol:210.16mg
70.05%
Sodium:427.82mg
18.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.64%
Selenium:33.79µg
48.28%
Phosphorus:358.03mg
35.8%
Folate:120.81µg
30.2%
Vitamin B6:0.55mg
27.26%
Zinc:3.82mg
25.47%
Vitamin B3:4.28mg
21.4%
Vitamin B2:0.36mg
21.3%
Iron:3.46mg
19.23%
Vitamin B12:1.02µg
17.06%
Fiber:4.2g
16.79%
Calcium:154.96mg
15.5%
Manganese:0.28mg
14.15%
Vitamin B5:1.41mg
14.09%
Potassium:489.37mg
13.98%
Copper:0.21mg
10.62%
Magnesium:41.76mg
10.44%
Vitamin B1:0.15mg
9.99%
Vitamin A:426.02IU
8.52%
Vitamin D:0.96µg
6.43%
Vitamin E:0.91mg
6.08%
Vitamin K:2.68µg
2.55%
Vitamin C:1.05mg
1.27%
Source:Epicurious