Steak and Kale Soup

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Steak and Kale Soup
20 min.
1
343kcal

Suggestions

Ingredients

  • 0.5 teaspoon onion dried minced to taste
  • pinch garlic powder to taste
  • serving salt and ground pepper black to taste
  • cup kale chopped
  • ounce rump steak diced lean
  • 12 fluid ounce vegetable juice canned (such as V8®)

Equipment

  • sauce pan

Directions

  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes.
  2. Serve and enjoy!

Nutrition Facts

Calories343kcal
Protein32.63%
Fat46.14%
Carbs21.23%

Properties

Glycemic Index
112
Glycemic Load
5.1
Inflammation Score
-10
Nutrition Score
25.892608764379%

Flavonoids

Isorhamnetin
4.96mg
Kaempferol
9.83mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:342.79kcal
17.14%
Fat:17.13g
26.36%
Saturated Fat:6.86g
42.85%
Carbohydrates:17.74g
5.91%
Net Carbohydrates:13.78g
5.01%
Sugar:12.77g
14.19%
Cholesterol:63.5mg
21.17%
Sodium:686.84mg
29.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.53%
Vitamin C:126.5mg
153.33%
Vitamin A:5019.22IU
100.38%
Vitamin K:82.16µg
78.25%
Vitamin B12:3.15µg
52.54%
Potassium:1150.82mg
32.88%
Selenium:19.05µg
27.22%
Zinc:3.85mg
25.68%
Vitamin B6:0.5mg
25.16%
Vitamin B3:4.39mg
21.95%
Phosphorus:216.9mg
21.69%
Iron:3.73mg
20.74%
Vitamin B2:0.28mg
16.46%
Fiber:3.96g
15.84%
Calcium:123.77mg
12.38%
Manganese:0.2mg
10.05%
Vitamin B1:0.15mg
10%
Magnesium:32.12mg
8.03%
Folate:23.98µg
5.99%
Copper:0.11mg
5.64%
Vitamin B5:0.41mg
4.07%
Source:Allrecipes