Steak And Pepper Rounds With Rose Horseradish Garlic Creme Sauce

Health score
14%
Steak And Pepper Rounds With Rose Horseradish Garlic Creme Sauce
45 min.
8
395kcal
33.01%sweetness
100%saltiness
42.71%sourness
27.68%bitterness
54.26%savoriness
99.13%fattiness
100%spiciness

Ingredients

  • tablespoon olive oil 
  •  garlic clove whole
  • pound beef rib steak boneless
  • teaspoon worcestershire sauce 
  • 0.5 tablespoon dijon mustard (or other spicy deli or Dijon mustard)
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup rose syrah wine 
  • tablespoons olive oil 
  •  roasted peppers red
  • 0.5 cup mascarpone cheese 
  • teaspoons horseradish 
  • cloves roasted garlic 
  • 0.5 tablespoon basil dried fresh
  • 0.5 teaspoon oregano dried fresh to taste
  • teaspoons juice of lemon fresh
  • pinch salt 
  • pinch pepper 
  • 0.1 cup rose syrah wine 
  • loaf bread french store bought
  • small onion sweet canned

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Drizzle 1 tbsp. of olive oil over garlic bulb and wrap in aluminum foil.
  2. Roast on a cookie sheet in oven at 400 for approximately 40 minutes.
  3. Remove and let cool to touch.
  4. While garlic is roasting marinate steak with next 4 ingredients in a ziplock bag.
  5. Toss to coat and let sit while you slice vegetables.
  6. Heat olive oil in skillet on medium heat.
  7. Slice onion and peppers in 3 inch strips.
  8. Add onion to hot pan and saut until onions get slightly browned and caramelized for about 20 minutes.
  9. Toss peppers in and cook for another 10 to 15 minutes.
  10. While onions and peppers are cooking place steak on a roasting pan and broil in oven or grill for approximately 5 to 10 minutes per side. Be careful as this steak will be tough if cooked to well done. And it will continue to cook when removed from the heat so under cook it a little to account for this process.
  11. Remove from heat and let rest before cutting.
  12. In a food processor combine marscapone, horseradish, and squeeze out 4 of the roasted garlic cloves. (Store the rest of the bulb in an airtight container in the refrigerator for up to one week)
  13. Pulse a few times to blend.
  14. Add next 6 ingredients and mix well.
  15. Slice French Bread into inch rounds and heat in oven or on grill (grilled bread takes on a very unique sweet smoky flavor) until lightly toasted.
  16. Cut steak into 1/8 to inch strips.
  17. Smooth sauce over each warm piece of bread.
  18. Top with steak and the onion pepper mixture.
  19. These are appetizer bites but you could transform this into a hungry mans meal by using a large baguette or sub roll.
  20. Any other variations, suggestions, or commentsplease share!

Nutrition Facts

Calories395kcal
Protein19.04%
Fat48.54%
Carbs32.42%

Properties

Glycemic Index
30.56
Glycemic Load
20.22
Inflammation Score
-7
Nutrition Score
14.417391304348%

Flavonoids

Petunidin
1.57mg
Delphinidin
1.04mg
Malvidin
13.49mg
Peonidin
0.87mg
Catechin
0.76mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.48mg
Myricetin
0.5mg
Quercetin
6.28mg

Taste

Sweetness:
33.01%
Saltiness:
100%
Sourness:
42.71%
Bitterness:
27.68%
Savoriness:
54.26%
Fattiness:
99.13%
Spiciness:
100%

Nutrients percent of daily need

Calories:394.71kcal
19.74%
Fat:20.97g
32.26%
Saturated Fat:8.52g
53.22%
Carbohydrates:31.51g
10.5%
Net Carbohydrates:29.55g
10.74%
Sugar:4.64g
5.16%
Cholesterol:48.65mg
16.22%
Sodium:569.19mg
24.75%
Alcohol:1.16g
6.47%
Protein:18.51g
37.02%
Selenium:29.05µg
41.5%
Vitamin B1:0.43mg
28.84%
Vitamin B3:5.38mg
26.9%
Zinc:3.57mg
23.83%
Vitamin B2:0.37mg
21.79%
Iron:3.57mg
19.81%
Vitamin B6:0.39mg
19.55%
Manganese:0.39mg
19.44%
Folate:77.19µg
19.3%
Vitamin B12:0.94µg
15.69%
Phosphorus:154.2mg
15.42%
Vitamin C:9.92mg
12.03%
Vitamin K:9.79µg
9.32%
Magnesium:36.93mg
9.23%
Copper:0.18mg
8.89%
Potassium:310.21mg
8.86%
Fiber:1.96g
7.84%
Calcium:77.36mg
7.74%
Vitamin E:0.97mg
6.49%
Vitamin A:320.66IU
6.41%
Vitamin B5:0.23mg
2.34%
Source:Foodista