Steak-and-Potato Soup

Gluten Free
Dairy Free
Health score
28%
Steak-and-Potato Soup
45 min.
4
907kcal

Suggestions

Ingredients

  • pound baking potatoes peeled cut into 1-inch chunks ( 2)
  • quart chicken-broth low-sodium homemade canned
  • tablespoons cooking oil 
  • 0.5 pound green beans ends trimmed
  • 0.3 teaspoon fresh-ground pepper black
  • large onion chopped
  • 1.3 teaspoons salt 
  • pound rump steak cut into 1/ slices 1 1/2 inches long and 3/4-inch wide, or 1 pound presliced beef (see headnote)
  • cups water 
  • teaspoons worcestershire sauce 

Equipment

  • pot
  • slotted spoon

Directions

  1. In a large pot, heat 1 tablespoon of the oil over moderately high heat.
  2. Add half the steak and cook, stirring frequently, until well browned, about 2 minutes.
  3. Remove the steak with a slotted spoon. Repeat with another tablespoon of oil and the remaining steak.
  4. Remove the steak from the pot and toss all of the steak slices with 1/4 teaspoon of the salt.
  5. Reduce the heat to moderately low and add the remaining tablespoon of oil to the pot.
  6. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  7. Add the potatoes, green beans, water, broth, the remaining 1 teaspoon salt, and the pepper to the pot. Bring to a boil, scraping the bottom of the pot with a spoon to dislodge any brown bits. Reduce the heat and simmer until the potatoes are tender, about 15 minutes. Return the steak and any juices to the soup and stir in the Worcestershire sauce.
  8. Wine Recommendation: If the steak and potatoes were on your plate, a Napa Valley cabernet sauvignon would be the obvious choice. It's the perfect pick here as well, but stay with an easy-drinking, light-tannin version for the best match.
  9. Notes: Make sure the steak is well browned before removing it from the pot; those brown bits left on the bottom are essential for flavoring the broth.

Nutrition Facts

Calories907kcal
Protein39.1%
Fat47.12%
Carbs13.78%

Properties

Glycemic Index
47.44
Glycemic Load
18.02
Inflammation Score
-8
Nutrition Score
33.972608778788%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.88mg
Kaempferol
0.5mg
Myricetin
0.09mg
Quercetin
9.16mg

Nutrients percent of daily need

Calories:907.04kcal
45.35%
Fat:46.73g
71.89%
Saturated Fat:12.99g
81.17%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:27.06g
9.84%
Sugar:4.44g
4.94%
Cholesterol:181.8mg
60.6%
Sodium:1983.81mg
86.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.24g
174.49%
Vitamin B12:5.52µg
91.97%
Selenium:63.25µg
90.35%
Vitamin B6:1.4mg
69.85%
Zinc:10.18mg
67.89%
Phosphorus:656.08mg
65.61%
Vitamin B3:11.45mg
57.25%
Iron:7.17mg
39.83%
Potassium:1385.45mg
39.58%
Vitamin K:39.73µg
37.84%
Vitamin B2:0.55mg
32.43%
Magnesium:113.44mg
28.36%
Copper:0.41mg
20.28%
Vitamin C:16.55mg
20.06%
Manganese:0.38mg
19.07%
Vitamin E:2.85mg
19%
Vitamin B1:0.27mg
18.16%
Vitamin A:814.92IU
16.3%
Fiber:3.67g
14.7%
Folate:53.51µg
13.38%
Calcium:92.03mg
9.2%
Vitamin B5:0.87mg
8.68%
Vitamin D:0.24µg
1.58%
Source:My Recipes