Steak and Potatoes

Gluten Free
Dairy Free
Health score
3%
Steak and Potatoes
50 min.
50
31kcal

Suggestions

Ingredients

  • 0.3 cup classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • lb beef flank steak 
  • Tbsp canola oil 
  • 0.5 lb green beans fresh trimmed cut into 2-inch lengths
  • clove garlic minced
  • Tbsp pancake syrup 
  • lb sweet potatoes 

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • aluminum foil
  • microwave

Directions

  1. Whisk first 4 ingredients until well blended.
  2. Pour 1/4 cup over steak in shallow dish; turn to coat both sides of steak. Refrigerate 20 min. to marinate, turning occasionally.
  3. Meanwhile, heat grill to medium-high heat. Prick potatoes in several places with fork or sharp knife; microwave on HIGH 4 min.
  4. Let stand 2 min.; cut into 1/4-inch-thick slices.
  5. Place in medium bowl.
  6. Add remaining dressing mixture; toss to coat.
  7. Place on center of large sheet heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  8. Remove steak from marinade; discard marinade. Grill steak and foil packet 10 min. or until potatoes are tender and steak is medium doneness (160F), turning steak after 5 min.
  9. Remove both from grill. Cover steak; let stand 5 min. Meanwhile, cook beans.
  10. Cut steak diagonally across the grain into thin slices.
  11. Serve with potatoes and beans.

Nutrition Facts

Calories31kcal
Protein28.25%
Fat34.92%
Carbs36.83%

Properties

Glycemic Index
2.68
Glycemic Load
1
Inflammation Score
-7
Nutrition Score
2.7326086604077%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:30.9kcal
1.54%
Fat:1.19g
1.84%
Saturated Fat:0.26g
1.63%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.44g
0.89%
Sugar:0.57g
0.63%
Cholesterol:5.48mg
1.83%
Sodium:21.48mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin A:1318.81IU
26.38%
Vitamin B6:0.08mg
4.05%
Selenium:2.77µg
3.96%
Vitamin B3:0.65mg
3.25%
Zinc:0.39mg
2.58%
Phosphorus:24.48mg
2.45%
Vitamin K:2.42µg
2.31%
Potassium:71.34mg
2.04%
Manganese:0.04mg
1.79%
Fiber:0.4g
1.58%
Vitamin B5:0.14mg
1.4%
Vitamin B12:0.08µg
1.38%
Magnesium:5.43mg
1.36%
Iron:0.24mg
1.35%
Copper:0.03mg
1.27%
Vitamin B2:0.02mg
1.22%
Vitamin B1:0.02mg
1.17%