Steak and Scallops with Champagne-Butter Sauce

Gluten Free
Health score
10%
Steak and Scallops with Champagne-Butter Sauce
45 min.
2
481kcal

Suggestions


Indulge in a culinary delight with our Steak and Scallops with Champagne-Butter Sauce, a dish that perfectly marries the rich flavors of tender beef and succulent seafood. This gluten-free recipe is not only a feast for the senses but also a quick and elegant option for lunch or dinner, ready in just 45 minutes. With a calorie count of 481 kcal per serving, it’s a satisfying choice that doesn’t compromise on taste.

Imagine the aroma of perfectly seared beef tenderloin steaks, seasoned to perfection, paired with large, juicy sea scallops that melt in your mouth. The pièce de résistance is the luxurious Champagne-Butter Sauce, which adds a touch of sophistication to this dish. The combination of fresh lemon juice and shallots enhances the flavors, creating a sauce that is both rich and refreshing.

This recipe is ideal for special occasions or a romantic dinner at home, impressing your guests with minimal effort. Whether you’re a seasoned chef or a cooking novice, this dish is straightforward yet elegant, making it a perfect addition to your culinary repertoire. So, gather your ingredients and get ready to elevate your dining experience with this exquisite Steak and Scallops dish!

Ingredients

  • ounce beef tenderloin steaks 
  • tablespoons butter cut into pieces
  • 0.3 cup champagne dry white
  • 1.5 teaspoons juice of lemon fresh
  • tablespoon olive oil divided
  • 0.1 teaspoon cracked pepper black
  • 0.3 teaspoon pink peppercorns crushed
  • 0.3 teaspoon salt 
  • large sea scallops 
  • tablespoon shallots minced

Equipment

  • frying pan
  • whisk

Directions

  1. Sprinkle steaks on both sides with 1/8 teaspoon each salt and black pepper.
  2. Sprinkle scallops on both sides with 1/8 teaspoon each salt and pink peppercorns.
  3. Heat 1 1/2 teaspoons oil in a large cast iron or heavy-bottom nonstick skillet over medium-high heat.
  4. Add steaks, and cook 3 minutes on each side (for medium-rare) or until desired degree of doneness.
  5. Transfer to a platter; cover and keep warm.
  6. Add remaining 1 1/2 teaspoons oil to skillet; add scallops, and cook 2 minutes on each side or until done.
  7. Transfer to platter; cover and keep warm.
  8. Add Champagne, lemon juice, and shallots to pan; bring to a boil. Cook 3 minutes or until reduced to 2 tablespoons.
  9. Remove from heat.
  10. Add butter, 1 piece at a time, whisking constantly until butter is thoroughly incorporated. Season sauce to taste with salt and black pepper. Top steak and scallops with sauce.

Nutrition Facts

Calories481kcal
Protein32.4%
Fat62.74%
Carbs4.86%

Properties

Glycemic Index
79.5
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
17.880434798158%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.18mg
Hesperetin
0.7mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:481.3kcal
24.06%
Fat:31.23g
48.05%
Saturated Fat:14.37g
89.82%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:5.1g
1.86%
Sugar:0.89g
0.99%
Cholesterol:139.32mg
46.44%
Sodium:843.8mg
36.69%
Alcohol:4.12g
100%
Alcohol %:1.85%
100%
Protein:36.28g
72.57%
Selenium:46.45µg
66.36%
Phosphorus:554.21mg
55.42%
Vitamin B6:0.81mg
40.63%
Vitamin B3:7.97mg
39.86%
Vitamin B12:2.36µg
39.32%
Zinc:5.42mg
36.12%
Potassium:649.03mg
18.54%
Iron:2.44mg
13.55%
Magnesium:52.74mg
13.18%
Vitamin E:1.86mg
12.41%
Vitamin A:531.61IU
10.63%
Vitamin B5:1mg
9.98%
Vitamin B2:0.16mg
9.6%
Manganese:0.18mg
8.82%
Folate:32.74µg
8.18%
Vitamin K:8.35µg
7.95%
Vitamin B1:0.1mg
6.53%
Copper:0.12mg
6.13%
Calcium:44.3mg
4.43%
Vitamin C:1.85mg
2.24%
Fiber:0.34g
1.37%
Source:My Recipes