Steak au Poivre

Gluten Free
Health score
20%
Steak au Poivre
53 min.
4
629kcal

Suggestions

Ingredients

  • 0.3 cup cognac 
  • cup heavy cream 
  • servings kosher salt 
  • teaspoon olive oil 
  •  tenderloin steaks thick
  • tablespoon butter unsalted
  • tablespoons peppercorns whole

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • mortar and pestle
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Remove the steaks from the refrigerator for at least 30 minutes and up to 1 hour prior to cooking.
  3. Sprinkle all sides with salt.
  4. Coarsely crush the peppercorns with a mortar and pestle, the bottom of a cast iron skillet, or using a mallet and pie pan.
  5. Spread the peppercorns evenly onto a plate. Press the fillets, on both sides, into the pepper until it coats the surface. Set aside.
  6. In a medium skillet over medium heat, melt the butter and olive oil. As soon as the butter and oil begin to turn golden and smoke, gently place the steaks in the pan. For medium-rare, cook for 4 minutes on each side. Once done, remove the steaks to a plate, tent with foil and set aside.
  7. Pour off the excess fat but do not wipe or scrape the pan clean.
  8. Off of the heat, add 1/3 cup Cognac to the pan and carefully ignite the alcohol with a long match or firestick. Gently shake pan until the flames die. Return the pan to medium heat and add the cream. Bring the mixture to a boil and whisk until the sauce coats the back of a spoon, approximately 5 to 6 minutes.
  9. Add the teaspoon of Cognac and season, to taste, with salt.
  10. Add the steaks back to the pan, spoon the sauce over, and serve.

Nutrition Facts

Calories629kcal
Protein36.06%
Fat60.56%
Carbs3.38%

Properties

Glycemic Index
11.75
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
27.52130455297%

Nutrients percent of daily need

Calories:629.47kcal
31.47%
Fat:38.88g
59.82%
Saturated Fat:20.64g
129.01%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:3.62g
1.32%
Sugar:1.77g
1.97%
Cholesterol:219.4mg
73.13%
Sodium:335.76mg
14.6%
Alcohol:6.68g
100%
Alcohol %:2.68%
100%
Protein:52.09g
104.19%
Selenium:71µg
101.42%
Vitamin B3:14.58mg
72.91%
Vitamin B6:1.44mg
72.07%
Zinc:9.19mg
61.24%
Phosphorus:516.39mg
51.64%
Vitamin B12:2.2µg
36.72%
Manganese:0.67mg
33.37%
Potassium:924.3mg
26.41%
Iron:4.18mg
23.21%
Vitamin B2:0.39mg
22.91%
Vitamin A:989.47IU
19.79%
Vitamin B5:1.69mg
16.9%
Magnesium:64.77mg
16.19%
Vitamin K:13.65µg
13%
Copper:0.25mg
12.49%
Vitamin B1:0.19mg
12.39%
Calcium:112.11mg
11.21%
Vitamin E:1.53mg
10.17%
Folate:32.72µg
8.18%
Vitamin D:1µg
6.7%
Fiber:1.26g
5.06%