Steak “Bavette” with Shallots (“bavette a l’achalotte”)

Vegetarian
Gluten Free
Health score
19%
Steak “Bavette” with Shallots (“bavette a l’achalotte”)
30 min.
2
585kcal

Suggestions


Are you ready to indulge in a mouthwatering dish that brings the vibrant flavors of classic French cuisine right to your kitchen? Introducing Steak “Bavette” with Shallots, or “bavette à l’échalotte” - a delightful recipe that is not only gluten-free but also surprisingly adaptable for vegetarians! In just 30 minutes, you can create a sumptuous main course that’s perfect for lunch or dinner, impressing family and friends alike.

This exquisite dish features tender bavette steak, cooked to perfection and topped with a luscious, jammy shallot mixture that elevates every bite. The caramelized shallots, infused with sherry vinegar and red wine, create a rich and savory sauce that complements the steak beautifully. With a quick sear followed by a brief stint in the oven, you can achieve your desired level of doneness in no time, ensuring a juicy and flavorful result every time.

Not just a feast for the palate, this dish is also accompanied by a fresh herby vinaigrette-dressed salad, making it a well-rounded meal perfect for any occasion. Whether you’re hosting a dinner party or simply seeking a gourmet experience at home, this recipe is sure to impress. So roll up your sleeves and get ready to savor the delectable blend of flavors in this Steak “Bavette” with Shallots – a true culinary delight!

Ingredients

  • tablespoon canola oil separated
  • tablespoon parsley italian chopped
  • servings salt and pepper 
  • cup shallots thinly sliced
  • teaspoon sherry vinegar 
  • cup flavorful stock (veal, beef, chicken, vegetable)
  • tablespoon butter unsalted as needed plus more
  • tablespoon wine plus) dry red separated

Equipment

  • frying pan
  • baking sheet
  • oven
  • sieve

Directions

  1. Pre-heat the oven to 375 degrees F.
  2. Heat a 10-12 inch cast iron skillet over medium high heat.
  3. Add the butter and oil. Once the butter melts add all the shallots and stir to coat well. Turn the heat to medium. Continue stirring often so that the shallots cook evenly.
  4. After 3-4 minutes the shallots should be quite soft and beginning to caramelize. Turn the heat down to medium-low and add the sherry vinegar. Continue to cook and stir until the vinegar is nearly reduced to nothing and absorbed into the shallots.
  5. Add 2 tablespoons of the red wine and repeat the process. When the shallots have become somewhat jammy in consistency remove them from the pan and transfer to a plate.
  6. Add the remaining ¼ cup wine to the pan to de-glaze. Once all the bits of onion a have loosened from the bottom of the pan and the wine has reduced down to about 1 tablespoon add the stock. Continue reducing until about ½ cup of red wine jus remains.
  7. Pour this through a strainer and set aside in a warm place.
  8. Season the steaks well on both sides with salt and pepper. Turn the heat to high and add another tablespoon canola oil to the same skillet you used for the shallots. When the oil is good and hot slide the steaks into the pan. I use the 3-second rule. If you cannot hold your hand 4 inches above the hot pan for more than 3 seconds, then the temperature is good.
  9. Drop in a pat of butter, basting the steaks as it melts. Sear them for 2 minutes before turning them over. They should be nicely browned.
  10. Turn the heat to medium (the iron pan will retain a lot of heat) and cook the steaks an additional 4 minutes.
  11. Transfer the steaks to a jelly roll pan and set them aside while you prep the shallots.
  12. Return the shallots to the iron skillet.
  13. Add the red wine “jus”, a tablespoon of butter and the chopped parsley. Stir to combine and turn the heat off. Season to taste with salt and pepper. Possibly a little more vinegar, though be judicious with the vinegar.1
  14. Pour any of the juices that have accumulated on the baking sheet with the steaks into the skillet of shallots.
  15. Place the steaks into the oven for about 4 minutes for rare and 5 minutes for medium rare. 2 minutes longer if you prefer medium. Any longer than that and you might as well throw the steaks in the garbage. I am serious!1
  16. Transfer the steaks to dinner plates and heap the shallots on top of each steak. The more the better. I like about a cup per person. You might as well use them all.
  17. Pour any remaining liquid evenly divided between both plates. Give it a big grind of black pepper.1
  18. Let the steaks rest for several moments while you dress some greens with a simple herby vinaigrette. You may also serve this with a big helping of frites on the side.

Nutrition Facts

Calories585kcal
Protein7.92%
Fat38.33%
Carbs53.75%

Properties

Glycemic Index
53.5
Glycemic Load
20
Inflammation Score
-9
Nutrition Score
27.013913373584%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.34mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:584.82kcal
29.24%
Fat:25.84g
39.76%
Saturated Fat:8.31g
51.91%
Carbohydrates:81.54g
27.18%
Net Carbohydrates:66.33g
24.12%
Sugar:38.26g
42.51%
Cholesterol:30.1mg
10.03%
Sodium:723.63mg
31.46%
Alcohol:1.58g
100%
Alcohol %:0.31%
100%
Protein:12.02g
24.04%
Vitamin B6:1.63mg
81.73%
Manganese:1.39mg
69.41%
Fiber:15.21g
60.83%
Vitamin C:40.54mg
49.14%
Potassium:1596.84mg
45.62%
Vitamin K:47.55µg
45.28%
Folate:164.34µg
41.08%
Iron:5.83mg
32.38%
Phosphorus:288.83mg
28.88%
Magnesium:100.85mg
25.21%
Copper:0.42mg
21.11%
Vitamin E:2.98mg
19.86%
Vitamin B1:0.29mg
19.09%
Calcium:181.62mg
18.16%
Vitamin A:787.54IU
15.75%
Vitamin B5:1.4mg
13.96%
Zinc:1.93mg
12.86%
Selenium:5.82µg
8.32%
Vitamin B2:0.1mg
5.96%
Vitamin B3:0.98mg
4.89%
Vitamin D:0.21µg
1.4%
Source:SippitySup