Steak Chili

Gluten Free
Dairy Free
Health score
43%
Steak Chili
45 min.
7
421kcal

Suggestions

Ingredients

  • 58 ounce tomatoes diced canned
  • 15 ounce kidney beans drained canned
  • tablespoons chili powder 
  • cloves garlic minced
  •  chile pepper green
  • 1.5 teaspoons ground pepper 
  • tablespoon ground cumin 
  • tablespoons olive oil 
  •  onions chopped
  • pounds fat-trimmed beef flank steak cut into 1 inch cubes

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned.
  2. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.
  3. Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour.
  4. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.

Nutrition Facts

Calories421kcal
Protein29.43%
Fat48.56%
Carbs22.01%

Properties

Glycemic Index
20.86
Glycemic Load
3.83
Inflammation Score
-8
Nutrition Score
25.647825857867%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
1.57mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
7.58mg

Nutrients percent of daily need

Calories:421.31kcal
21.07%
Fat:23.48g
36.12%
Saturated Fat:8.89g
55.55%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:16.61g
6.04%
Sugar:8.5g
9.45%
Cholesterol:79.05mg
26.35%
Sodium:620.83mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.02g
64.04%
Zinc:7.57mg
50.48%
Selenium:33.41µg
47.73%
Vitamin B6:0.94mg
47.11%
Vitamin B3:8.7mg
43.52%
Vitamin B12:2.15µg
35.86%
Iron:6.37mg
35.42%
Phosphorus:319.12mg
31.91%
Vitamin C:26.24mg
31.8%
Potassium:1066.48mg
30.47%
Vitamin B2:0.52mg
30.46%
Fiber:7.34g
29.38%
Manganese:0.5mg
24.78%
Vitamin A:1161.94IU
23.24%
Vitamin E:3.22mg
21.47%
Vitamin B1:0.31mg
20.91%
Magnesium:81.94mg
20.48%
Copper:0.4mg
20.02%
Vitamin K:16.61µg
15.82%
Calcium:125.26mg
12.53%
Folate:45.66µg
11.42%
Vitamin B5:0.42mg
4.23%
Source:Allrecipes