Steak & chips

Gluten Free
Health score
39%
Steak & chips
50 min.
2
822kcal

Suggestions

Ingredients

  • 600 potatoes 
  • servings unrefined sunflower oil for frying
  • 400 beef steaks 
  • handfuls bay leaves mixed
  • servings the dressing 
  • 50 butter softened
  • small handful parsley finely chopped
  • small garlic clove minced
  • small juice of lemon 

Equipment

  • frying pan
  • sauce pan
  • wooden spoon
  • kitchen towels
  • slotted spoon

Directions

  1. First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (itll chill quicker when thinner) and put in the fridge or freezer to harden.
  2. Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel.
  3. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil.
  4. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they dont stick, until crisp and golden the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside.
  5. Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil how you cook your steak will depend on the cut you have chosen and its thickness. For a steak thats 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each.
  6. Serve the steaks with the chips, some mixed leaves and a tangy dressing.

Nutrition Facts

Calories822kcal
Protein23.29%
Fat49.96%
Carbs26.75%

Properties

Glycemic Index
97.88
Glycemic Load
38.53
Inflammation Score
-8
Nutrition Score
37.795652265134%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
2.43mg
Myricetin
0.32mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:822.43kcal
41.12%
Fat:45.69g
70.3%
Saturated Fat:21.9g
136.85%
Carbohydrates:55.06g
18.35%
Net Carbohydrates:48.05g
17.47%
Sugar:2.98g
3.31%
Cholesterol:198.16mg
66.05%
Sodium:309.01mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.92g
95.85%
Vitamin B6:2.16mg
108.03%
Vitamin C:68.5mg
83.04%
Vitamin B3:15.39mg
76.93%
Selenium:50.86µg
72.65%
Phosphorus:585.21mg
58.52%
Zinc:8.68mg
57.85%
Potassium:1977.18mg
56.49%
Vitamin K:43.89µg
41.8%
Vitamin B12:2.5µg
41.72%
Iron:6.2mg
34.44%
Manganese:0.6mg
29.89%
Magnesium:117mg
29.25%
Fiber:7.01g
28.02%
Vitamin B1:0.42mg
27.87%
Copper:0.52mg
25.81%
Vitamin B5:2.13mg
21.25%
Vitamin B2:0.34mg
19.71%
Folate:78.68µg
19.67%
Vitamin A:862.74IU
17.25%
Vitamin E:2.53mg
16.86%
Calcium:102.81mg
10.28%