Steak, chips & quick pepper sauce

Gluten Free
Health score
33%
Steak, chips & quick pepper sauce
45 min.
1
655kcal

Suggestions


If you're looking for a satisfying meal that combines the rich flavors of a perfectly cooked steak with the comforting crunch of homemade chips, look no further. Our Steak, Chips & Quick Pepper Sauce recipe is the ideal choice for anyone craving a gluten-free, hearty dish that is ready in just 45 minutes. The simple yet delicious combination of tender fillet steak, golden chunky chips, and a creamy pepper sauce is sure to impress anyone at the dinner table.

This recipe is not just a fantastic way to treat yourself, but it also delivers on taste without compromising on dietary restrictions. Made with fresh ingredients like extra virgin olive oil and a hint of red wine vinegar, the quick pepper sauce elevates the meal to new heights, ensuring each bite is packed with flavor. Plus, the preparation is straightforward enough for cooks of all skill levels, making it a perfect choice for a weeknight dinner or a special occasion.

Indulge in this delightful dish that expertly pairs the savory goodness of steak with crisp homemade chips, bringing together textures and flavors that you won't be able to resist. Don't forget to garnish your plate with some peas for an added touch of color and nutrition. Dive into this steak classic, and you're sure to make it a regular on your menu!

Ingredients

  • tbsp olive oil 
  • large potatoes cut into chunky chips, skin left on
  • fillet fat-trimmed beef flank steak 
  • tbsp red wine vinegar 
  • 125 ml beef stock 
  • tbsp extra double cream thick

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put 1 tbsp oil in a small roasting tin and heat up in the oven. Boil the potatoes in salted water for 3 mins before draining and letting steam-dry for a few mins. Season, carefully toss in the hot oil and cook for 30-35 mins until crisp and golden.
  3. When the chips are nearly done, heat the rest of the oil in a frying pan. Season the steak with lots of freshly ground pepper and a little salt, then fry for 2-3 mins on each side, depending on how rare you like it. Rest for 5 mins while you make the sauce.
  4. Pour excess oil from the pan and add the vinegar. Bubble, then add the stock and boil until reduced by half. Stir through the cream, bubbling to thicken a little, then add as much extra pepper as you like.
  5. Serve with steak, chips and peas.

Nutrition Facts

Calories655kcal
Protein6.61%
Fat53.24%
Carbs40.15%

Properties

Glycemic Index
83.75
Glycemic Load
47.19
Inflammation Score
-7
Nutrition Score
23.280434800231%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
2.95mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:655.05kcal
32.75%
Fat:39.42g
60.64%
Saturated Fat:10.97g
68.55%
Carbohydrates:66.88g
22.29%
Net Carbohydrates:58.76g
21.37%
Sugar:4.44g
4.93%
Cholesterol:34.51mg
11.5%
Sodium:283.58mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.02%
Vitamin C:72.95mg
88.42%
Vitamin B6:1.17mg
58.64%
Potassium:1825.35mg
52.15%
Fiber:8.12g
32.47%
Vitamin E:4.36mg
29.05%
Manganese:0.57mg
28.59%
Phosphorus:269.67mg
26.97%
Vitamin B3:5.06mg
25.32%
Magnesium:96.65mg
24.16%
Vitamin K:24.97µg
23.78%
Copper:0.47mg
23.37%
Vitamin B1:0.34mg
22.93%
Iron:3.49mg
19.4%
Vitamin B2:0.29mg
17.19%
Folate:62.81µg
15.7%
Vitamin B5:1.17mg
11.69%
Zinc:1.41mg
9.42%
Vitamin A:448.53IU
8.97%
Calcium:75.47mg
7.55%
Selenium:3.77µg
5.39%
Vitamin D:0.48µg
3.21%
Vitamin B12:0.06µg
1.08%