330 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 330 min.
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 1.82$
357kcal
Nutrition
Calories: 357kcal
Protein: 60.76%
Fat: 37.25%
Carbs: 1.99%
Ingredients
- 1 clove garlic quartered
- 0.5 teaspoon ground pepper black
- 0.5 teaspoon oregano dried
- 2 pounds round steak
- 2 teaspoons salt
- 1.5 tablespoons soya sauce
- 1 tablespoon tomato paste
- 1 tablespoon vegetable oil
Equipment
Directions
- Remove fat from steak and score both sides by cutting 1/4 inch deep diagonal slices forming a diamond pattern.
- Mash garlic with salt.
- Add soy sauce, tomato paste, oil, pepper and oregano.
- Mix well and rub into steak.
- Wrap in waxed paper and let stand in refrigerator 5 to 6 hours, or overnight.
- Broil or barbecue to desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
26.960000654925%
Flavonoids
Nutrients percent of daily need