Steak Creole

Gluten Free
Dairy Free
Health score
40%
Steak Creole
35 min.
4
322kcal

Suggestions


Hey there, fellow food lovers! Are you craving a dish that's both hearty and bursting with flavor, yet fits perfectly into a gluten-free and dairy-free lifestyle? Look no further! I'm thrilled to share my take on Steak Creole, a vibrant and satisfying meal that's ready in just about 35 minutes. This isn't just any steak recipe; it's a culinary journey to the heart of Creole cuisine, right in your own kitchen.

Imagine tender, bite-sized pieces of steak simmered to perfection in a rich, savory sauce. We're talking about a symphony of diced tomatoes, crisp celery, sweet green pepper, earthy mushrooms, and fragrant onions, all harmonized with a splash of Worcestershire sauce and a hint of Tabasco for that signature Creole kick. It's a dance of textures and tastes that will leave you wanting more.

Whether you're planning a quick lunch, a comforting dinner, or simply looking for a new main dish to spice up your routine, this Steak Creole recipe is your answer. With only 322 calories per serving, it's a guilt-free indulgence that doesn't compromise on taste. Plus, with a balanced caloric breakdown of protein, fats, and carbs, you'll feel satisfied and energized. Get ready to transform simple ingredients into a culinary masterpiece that will impress your family and friends!

Ingredients

  • 16 ounce canned tomatoes diced canned
  • stalks celery chopped
  •  bell pepper green chopped
  • ounce mushrooms sliced
  • medium onion chopped
  • lb rump steak 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Cut and trim steak into bite-sized pieces; brown in skillet over medium heat in 2T oil.2
  2. Add diced celery, green pepper, tomatoes, onion, mushrooms, worcestershire and tabasco.3 Simmer over low heat for 30 minutes, stirring occasionally, or until meat is tender.4
  3. Serve over hot cooked rice or noodles.

Nutrition Facts

Calories322kcal
Protein33.05%
Fat47.78%
Carbs19.17%

Properties

Glycemic Index
34.75
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
21.554782447608%

Flavonoids

Apigenin
0.86mg
Luteolin
1.72mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:321.96kcal
16.1%
Fat:17.35g
26.69%
Saturated Fat:6.92g
43.23%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:11.77g
4.28%
Sugar:8.68g
9.65%
Cholesterol:63.5mg
21.17%
Sodium:348.83mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27g
53.99%
Vitamin B12:3.16µg
52.73%
Vitamin C:39.02mg
47.29%
Vitamin B6:0.75mg
37.62%
Vitamin B3:6.86mg
34.28%
Selenium:22.33µg
31.9%
Potassium:1011.02mg
28.89%
Zinc:4.31mg
28.76%
Phosphorus:284.21mg
28.42%
Iron:4.56mg
25.36%
Vitamin B2:0.42mg
24.76%
Copper:0.45mg
22.26%
Vitamin B1:0.26mg
17.55%
Manganese:0.34mg
16.91%
Vitamin K:17.2µg
16.38%
Fiber:3.89g
15.57%
Magnesium:58.04mg
14.51%
Vitamin B5:1.23mg
12.28%
Folate:46.05µg
11.51%
Vitamin E:1.62mg
10.82%
Vitamin A:495.85IU
9.92%
Calcium:76.6mg
7.66%
Source:Food.com