Steak Crostini with Avocado-Horseradish Mayonnaise

Health score
5%
Steak Crostini with Avocado-Horseradish Mayonnaise
25 min.
12
60kcal

Suggestions

Ingredients

  •  avocado ripe peeled seeded
  • inch diagonally baguette french toasted cut
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons mayonnaise fat-free
  • 0.5 pound flank steak 
  •  garlic clove crushed
  • 0.8 teaspoon kosher salt divided
  • teaspoon juice of lime 
  • 0.5 teaspoon oregano dried
  • 0.8 teaspoon wasabi ( Japanese horseradish)

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Combine dried oregano, 1/2 teaspoon salt, and pepper in a small bowl; rub evenly over flank steak.
  2. Let stand 30 minutes.
  3. Combine avocado and next 3 ingredients in a food processor; process until smooth.
  4. Add remaining 1/4 teaspoon salt and mayonnaise; pulse until blended.
  5. Prepare grill.
  6. Place steak on grill rack coated with cooking spray; cover and grill 8 to 10 minutes or until desired degree of doneness, turning occasionally.
  7. Remove steak from grill, and let stand 5 minutes.
  8. Cut steak diagonally across grain into thin slices.
  9. Place steak slices on toasted baguette pieces; top each with 2 teaspoons avocado spread. Reserve remaining spread for another use.
  10. Garnish with oregano sprigs, if desired.

Nutrition Facts

Calories60kcal
Protein29.59%
Fat51.9%
Carbs18.51%

Properties

Glycemic Index
17.81
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
3.5891304119774%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:59.98kcal
3%
Fat:3.55g
5.46%
Saturated Fat:0.78g
4.87%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.56g
0.57%
Sugar:0.57g
0.63%
Cholesterol:11.65mg
3.88%
Sodium:193.36mg
8.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Selenium:5.92µg
8.46%
Vitamin B6:0.16mg
8.17%
Vitamin B3:1.53mg
7.67%
Zinc:0.85mg
5.68%
Fiber:1.29g
5.16%
Vitamin K:5.31µg
5.06%
Phosphorus:49.06mg
4.91%
Folate:17.82µg
4.46%
Potassium:153.42mg
4.38%
Vitamin B5:0.36mg
3.61%
Vitamin B2:0.05mg
2.89%
Vitamin B12:0.17µg
2.87%
Vitamin E:0.42mg
2.83%
Iron:0.48mg
2.65%
Manganese:0.05mg
2.62%
Copper:0.05mg
2.53%
Magnesium:9.97mg
2.49%
Vitamin C:1.96mg
2.37%
Vitamin B1:0.03mg
2.21%
Source:My Recipes