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Steak Crostini with Avocado-Horseradish Mayonnaise
Steak Crostini with Avocado-Horseradish Mayonnaise
Health score
5%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 12 min.
Cooking: 13 min.
Gaps: no
Total: 25 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 42g
Price Per Serving: 0.51$
60kcal
Nutrition
Calories: 60kcal
Protein: 29.59%
Fat: 51.9%
Carbs: 18.51%
Suggestions
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Ingredients
1
avocado
ripe peeled seeded
6
inch
diagonally baguette
french toasted cut
0.5
teaspoon
pepper
black freshly ground
3
tablespoons
mayonnaise
fat-free
0.5
pound
flank steak
1
garlic clove
crushed
0.8
teaspoon
kosher salt
divided
1
teaspoon
juice of lime
0.5
teaspoon
oregano
dried
0.8
teaspoon
wasabi
( Japanese horseradish)
Equipment
food processor
bowl
grill
Directions
Combine dried oregano, 1/2 teaspoon salt, and pepper in a small bowl; rub evenly over flank steak.
Let stand 30 minutes.
Combine avocado and next 3 ingredients in a food processor; process until smooth.
Add remaining 1/4 teaspoon salt and mayonnaise; pulse until blended.
Prepare grill.
Place steak on grill rack coated with cooking spray; cover and grill 8 to 10 minutes or until desired degree of doneness, turning occasionally.
Remove steak from grill, and let stand 5 minutes.
Cut steak diagonally across grain into thin slices.
Place steak slices on toasted baguette pieces; top each with 2 teaspoons avocado spread. Reserve remaining spread for another use.
Garnish with oregano sprigs, if desired.
Nutrition Facts
Calories
60kcal
Protein
29.59%
Fat
51.9%
Carbs
18.51%
Properties
Glycemic Index
17.81
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
3.5891304119774%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
59.98kcal
3%
Fat:
3.55g
5.46%
Saturated Fat:
0.78g
4.87%
Carbohydrates:
2.85g
0.95%
Net Carbohydrates:
1.56g
0.57%
Sugar:
0.57g
0.63%
Cholesterol:
11.65mg
3.88%
Sodium:
193.36mg
8.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.55g
9.1%
Selenium:
5.92µg
8.46%
Vitamin B6:
0.16mg
8.17%
Vitamin B3:
1.53mg
7.67%
Zinc:
0.85mg
5.68%
Fiber:
1.29g
5.16%
Vitamin K:
5.31µg
5.06%
Phosphorus:
49.06mg
4.91%
Folate:
17.82µg
4.46%
Potassium:
153.42mg
4.38%
Vitamin B5:
0.36mg
3.61%
Vitamin B2:
0.05mg
2.89%
Vitamin B12:
0.17µg
2.87%
Vitamin E:
0.42mg
2.83%
Iron:
0.48mg
2.65%
Manganese:
0.05mg
2.62%
Copper:
0.05mg
2.53%
Magnesium:
9.97mg
2.49%
Vitamin C:
1.96mg
2.37%
Vitamin B1:
0.03mg
2.21%
Avocados
Steak
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Father's Day
Valentine's Day
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples