Steak de Burgo

Gluten Free
Health score
15%
Steak de Burgo
45 min.
4
470kcal

Suggestions

Ingredients

  • 24 ounce beef tenderloin steaks ()
  • 0.3 cup basil fresh chopped
  • large garlic clove thinly sliced
  • 0.3 cup oregano fresh chopped
  • 0.5 cup butter unsalted (1 stick)

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Melt butter in heavy small saucepan over medium heat.
  2. Remove from heat.
  3. Add garlic. Season to taste with salt and pepper.
  4. Let garlic butter stand 2 hours at room temperature.
  5. Prepare barbecue (medium-high heat).
  6. Sprinkle steaks with salt and pepper. Grill steaks to desired doneness, about 4 minutes per side for medium-rare.
  7. Place pan of garlic butter at edge of grill to rewarm.
  8. Transfer steaks to plates. Spoon garlic butter over.
  9. Sprinkle with herbs and serve.

Nutrition Facts

Calories470kcal
Protein32.84%
Fat64.06%
Carbs3.1%

Properties

Glycemic Index
26.25
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
21.490434688071%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:470.19kcal
23.51%
Fat:33.26g
51.17%
Saturated Fat:18.35g
114.71%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.22g
0.81%
Sugar:0.19g
0.21%
Cholesterol:169.87mg
56.62%
Sodium:98.25mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.37g
76.74%
Selenium:52.94µg
75.63%
Vitamin B6:1.15mg
57.42%
Vitamin B3:11.1mg
55.48%
Zinc:6.92mg
46.16%
Phosphorus:374.48mg
37.45%
Vitamin K:28.98µg
27.6%
Vitamin B12:1.63µg
27.17%
Iron:3.96mg
21.97%
Potassium:669.22mg
19.12%
Vitamin A:839.65IU
16.79%
Vitamin B2:0.23mg
13.66%
Manganese:0.26mg
13.1%
Magnesium:49.87mg
12.47%
Vitamin B5:1.19mg
11.91%
Vitamin E:1.75mg
11.66%
Calcium:102.94mg
10.29%
Vitamin B1:0.14mg
9.47%
Copper:0.17mg
8.6%
Folate:31.23µg
7.81%
Fiber:1.39g
5.57%
Vitamin D:0.43µg
2.84%
Vitamin C:1.74mg
2.11%
Source:Epicurious