Steak Diane

Gluten Free
Popular
Health score
9%
Steak Diane
20 min.
2
262kcal

Suggestions

Ingredients

  • 0.3 cup beef stock 
  • 0.3 cup brandy 
  • tablespoon butter 
  • cup cremini mushrooms sliced
  • teaspoons dijon mustard 
  • ounce filet mignon medallions 
  • clove garlic chopped
  • 0.3 cup heavy cream 
  • tablespoon parsley chopped
  • servings salt and pepper to taste
  •  shallots diced finely
  • 0.5 teaspoon thyme leaves chopped
  • teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Season the beef with salt and pepper.Melt the butter in a pan over medium-high heat.
  2. Add the beef and sear for 1-2 minutes on each side and set aside.
  3. Add the shallots, garlic and thyme and saute for 20 seconds.
  4. Add the mushrooms and saute until tender, about 2 minutes.
  5. Add the brandy and carefully ignite.
  6. Add the mustard and cream and mix while cooking for a minute.
  7. Add the veal broth, deglaze the pan and simmer for another minute.
  8. Add the Worcestershire sauce, parsley and any juices that collected under the beef to the pan and remove from heat.Divide the beef and sauce between two plates and enjoy.

Nutrition Facts

Calories262kcal
Protein6.81%
Fat74.99%
Carbs18.2%

Properties

Glycemic Index
117
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
9.094347793123%

Flavonoids

Apigenin
4.32mg
Luteolin
0.25mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:261.59kcal
13.08%
Fat:16.71g
25.7%
Saturated Fat:10.48g
65.49%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.72g
2.81%
Sugar:4.32g
4.81%
Cholesterol:48.67mg
16.22%
Sodium:446.11mg
19.4%
Alcohol:10.02g
100%
Alcohol %:4.43%
100%
Protein:3.42g
6.83%
Vitamin K:34.63µg
32.98%
Selenium:12.93µg
18.47%
Vitamin B2:0.29mg
16.78%
Vitamin A:813.91IU
16.28%
Copper:0.25mg
12.63%
Potassium:406.5mg
11.61%
Phosphorus:100.62mg
10.06%
Manganese:0.19mg
9.4%
Vitamin B3:1.82mg
9.11%
Vitamin B6:0.18mg
8.94%
Vitamin C:6.91mg
8.37%
Vitamin B5:0.73mg
7.3%
Iron:1.2mg
6.69%
Folate:23.64µg
5.91%
Vitamin B1:0.09mg
5.72%
Calcium:56.63mg
5.66%
Fiber:1.4g
5.59%
Zinc:0.73mg
4.86%
Magnesium:18.17mg
4.54%
Vitamin D:0.51µg
3.41%
Vitamin E:0.49mg
3.27%
Vitamin B12:0.1µg
1.59%