Steak Fajitas with Fresh Guacamole

Gluten Free
Dairy Free
Health score
54%
Steak Fajitas with Fresh Guacamole
22 min.
4
544kcal

Suggestions

Ingredients

  • tablespoons plus light
  • 12 ounces flank steak leftover
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell pepper green seeded cut into thin strips
  • 0.3 teaspoon ground pepper black plus more for seasoning
  •  hass avocados pitted ripe peeled
  • 0.5 teaspoon hot sauce to taste
  •  juice of lime juiced
  •  onion halved thinly sliced
  •  bell pepper red seeded cut into thin strips
  • 0.3 cup red wine vinegar 
  • servings salt 
  • 0.3 cup soya sauce 
  • 0.5 cup tomatoes diced canned
  •  tortillas 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • stove
  • microwave
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a shallow dish, whisk together soy sauce, vinegar, corn syrup, hot sauce, and pepper.
  3. Add steak, bell peppers and onion and toss to coat. Cook immediately or cover with plastic wrap and refrigerate up to 24 hours.
  4. Set a large nonstick skillet or stove-top grill pan over medium heat. Spray with cooking spray and add steak and vegetables, with the marinade.
  5. Saute 5 to 7 minutes, until vegetables are tender-crisp.
  6. Transfer mixture to a serving platter.
  7. Meanwhile, warm tortillas in the microwave or according to package directions.
  8. To make the guacamole, in a zip-top bag or medium bowl, mash avocado lightly. Then add tomato, garlic, lime juice and cilantro and combine. Season, to taste, with salt and black pepper.
  9. Serve fajitas with guacamole on the side.

Nutrition Facts

Calories544kcal
Protein20.18%
Fat38.83%
Carbs40.99%

Properties

Glycemic Index
77.25
Glycemic Load
13.61
Inflammation Score
-9
Nutrition Score
33.172173707382%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:544.35kcal
27.22%
Fat:24.13g
37.13%
Saturated Fat:5.72g
35.76%
Carbohydrates:57.31g
19.1%
Net Carbohydrates:46.06g
16.75%
Sugar:16.32g
18.14%
Cholesterol:51.03mg
17.01%
Sodium:1562.49mg
67.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.43%
Vitamin C:82.34mg
99.8%
Selenium:39.65µg
56.64%
Vitamin B3:11.14mg
55.71%
Vitamin B6:1.09mg
54.73%
Fiber:11.25g
45.01%
Folate:179.01µg
44.75%
Phosphorus:403.79mg
40.38%
Manganese:0.73mg
36.67%
Vitamin B1:0.52mg
34.73%
Potassium:1159.76mg
33.14%
Vitamin K:32.77µg
31.21%
Zinc:4.61mg
30.72%
Iron:5.19mg
28.84%
Vitamin B2:0.48mg
28.31%
Vitamin A:1276.49IU
25.53%
Vitamin B5:2.36mg
23.57%
Vitamin E:3.33mg
22.21%
Copper:0.44mg
21.91%
Magnesium:84.78mg
21.19%
Calcium:150.08mg
15.01%
Vitamin B12:0.77µg
12.9%