Steak Frites on Sticks

Gluten Free
Low Fod Map
Health score
46%
Steak Frites on Sticks
40 min.
2
1244kcal

Suggestions

Ingredients

  • servings sea salt to taste (such as Maldon)
  • 0.5 cup cooking wine dry red
  • tablespoon herbs mixed minced (optional as garnish)
  • servings kosher salt and cracked pepper black as needed
  • servings oil for frying
  • tablespoon red wine vinegar 
  • pound russet potatoes 
  • 1.5 pound fat-trimmed beef flank steak cut into 1 ¼-inch cubes (Portehouse or Rib Eye, preferably)
  • tablespoon butter unsalted divided ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • pot
  • grill
  • aluminum foil
  • skewers
  • deep fryer

Directions

  1. Place a medium saucepan over medium heat and add 1 tablespoon butter and the shallots. Season with salt and pepper and cook until the shallots are softened, but not yet colored, about 3 minutes.
  2. Add the vinegar and cook, stirring occasionally, until it evaporates, then add the wine.
  3. Let the wine come to a boil then lower the heat and let the sauce reduce by about half.
  4. Remove the pan from the heat and stir in the remaining butter; set aside.Prep the potatoes: Scrub the potatoes, peel them if you like, then slice them lengthwise into slabs, 3/8 inch thick.
  5. Cut the slabs lengthwise into 3/8-inch batons.
  6. Place the steak cubes in a medium bowl; toss with a big pinch or two each salt and pepper. Thread the cubes divided evenly onto the 4 prepared skewers. Don’t squeeze them together too tightly. Leave room for the edges to char. Set aside.Give the potatoes their first fry: Preheat the oil in a deep fryer (or tall, deep sided stock pot) to 325 degrees. Line a sheet pan with paper towels to absorb the oil from the cooked potatoes.
  7. Heat grill to high. Grill the meat on the skewers for 2 to 3 minutes per side until charred on the outside and cooked to medium-rare on the inside (or to your desired doneness). Move to a platter, cover loosely with foil and let the meat rest while you finish the frites.Give the potatoes their second fry: Working with about half the potatoes at a time, fry in the 365 degree oil until golden brown and crisp, about 4 minutes.
  8. Drain them on a paper-towel lined baking sheet; toss with kosher salt.Gently reheat the sauce and place into a serving vessel.
  9. Serve the frites and steak together; sprinkle with sea salt and garnish with minced herbs (optional).
  10. Serve the sauce on the side for drizzling.Like this:Like Loading...

Nutrition Facts

Calories1244kcal
Protein25.87%
Fat46.53%
Carbs27.6%

Properties

Glycemic Index
77.38
Glycemic Load
64.47
Inflammation Score
-8
Nutrition Score
46.029130064923%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:1243.95kcal
62.2%
Fat:62.63g
96.35%
Saturated Fat:28.91g
180.71%
Carbohydrates:83.6g
27.87%
Net Carbohydrates:77.69g
28.25%
Sugar:2.82g
3.14%
Cholesterol:237.62mg
79.21%
Sodium:589.94mg
25.65%
Alcohol:6.3g
100%
Alcohol %:0.89%
100%
Protein:78.35g
156.7%
Vitamin B6:2.92mg
146.21%
Zinc:18.79mg
125.29%
Selenium:84.97µg
121.38%
Vitamin B3:21.37mg
106.83%
Vitamin B12:5.67µg
94.52%
Potassium:2815.44mg
80.44%
Phosphorus:744.48mg
74.45%
Vitamin B2:0.97mg
56.96%
Iron:9.86mg
54.76%
Vitamin B1:0.67mg
44.82%
Magnesium:177.3mg
44.32%
Copper:0.74mg
37.02%
Manganese:0.73mg
36.6%
Vitamin C:26.11mg
31.65%
Fiber:5.91g
23.65%
Vitamin K:20.39µg
19.42%
Folate:74.81µg
18.7%
Vitamin B5:1.38mg
13.83%
Vitamin A:458.17IU
9.16%
Calcium:89.05mg
8.91%
Vitamin E:0.87mg
5.79%
Vitamin D:0.55µg
3.67%
Source:SippitySup