Steak Frites with Shallot Pan Reduction

Gluten Free
Health score
18%
Steak Frites with Shallot Pan Reduction
45 min.
4
351kcal

Suggestions

Ingredients

  • 1.8 pounds baking potatoes peeled cut into 1/2-inch sticks ( 2 large potatoes)
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons brandy 
  • 1.5 teaspoons butter 
  • tablespoon dijon mustard 
  • teaspoons thyme leaves fresh divided chopped
  • 0.8 teaspoon kosher salt divided
  • 0.8 cup less-sodium beef broth 
  • tablespoons shallots finely chopped
  • pound rump steak boneless trimmed

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Position 1 oven rack on the highest setting. Position another rack on the lowest setting.
  2. Preheat oven to 45
  3. Arrange potatoes in a single layer on baking sheets. Coat with cooking spray; sprinkle with 1/4 teaspoon kosher salt.
  4. Bake at 450 for 40 minutes or until golden brown, stirring potatoes and rotating pans halfway through. Toss potatoes with 1 teaspoon thyme.
  5. Heat a 12-inch heavy nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Sprinkle both sides of steak with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper.
  7. Add steak to pan; saut 3 minutes on each side or until desired degree of doneness.
  8. Remove from pan; keep steak warm.
  9. Add shallots to pan; saut 2 minutes.
  10. Add brandy; bring to a boil, scraping pan to loosen browned bits.
  11. Add beef broth, Dijon mustard, and remaining 1 teaspoon thyme; bring to a boil. Cook until reduced to 2/3 cup (about 3 minutes).
  12. Add remaining 1/4 teaspoon kosher salt and remaining 1/4 teaspoon black pepper.
  13. Add butter, stirring with a whisk.
  14. Slice steak.
  15. Serve with shallot pan reduction sauce and potatoes.
  16. Wine note: This classic dish deserves its classic match: cabernet sauvignon. If price is no object, opt for a top red Bordeaux from France. But to stay under $30, a rich, full-bodied cabernet from California will do the trick. The Geyser Peak Cabernet Sauvignon 2005 is a steal at just $ Karen MacNeil

Nutrition Facts

Calories351kcal
Protein36.22%
Fat19.08%
Carbs44.7%

Properties

Glycemic Index
72.19
Glycemic Load
28.5
Inflammation Score
-8
Nutrition Score
20.596956522568%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg

Nutrients percent of daily need

Calories:350.97kcal
17.55%
Fat:7.08g
10.88%
Saturated Fat:2.97g
18.57%
Carbohydrates:37.3g
12.43%
Net Carbohydrates:34.2g
12.44%
Sugar:1.68g
1.87%
Cholesterol:73.2mg
24.4%
Sodium:647.21mg
28.14%
Alcohol:2.51g
100%
Alcohol %:0.84%
100%
Protein:30.23g
60.45%
Vitamin B6:1.39mg
69.52%
Vitamin B3:10.52mg
52.61%
Selenium:31.08µg
44.4%
Potassium:1337.77mg
38.22%
Zinc:5.34mg
35.61%
Phosphorus:350.87mg
35.09%
Vitamin B12:1.35µg
22.54%
Iron:3.88mg
21.56%
Manganese:0.41mg
20.46%
Magnesium:76.65mg
19.16%
Vitamin B1:0.24mg
16.22%
Vitamin C:13.33mg
16.15%
Copper:0.31mg
15.26%
Vitamin B5:1.37mg
13.72%
Fiber:3.1g
12.42%
Vitamin B2:0.2mg
11.55%
Folate:45.04µg
11.26%
Calcium:67.64mg
6.76%
Vitamin K:5.68µg
5.41%
Vitamin E:0.46mg
3.04%
Vitamin A:100.58IU
2.01%
Source:My Recipes